Thu 16th May 2019 at 6:00pm by amar amar

Run > General

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Time
31:25
Miles
3.43
Min/mi
9:10
Pacing
88.6%
WAVA
48.32
Stride(cm)
98
Cals
378
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:55(5:58/km) 138cal 10.07/11.05kmph
2) 2km - 11:30(5:45/km) 136cal 10.44/11.05kmph
3) 1.51km - 8:00(5:17/km) 104cal 11.35/13.47kmph

11:55 11:30 8:00

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32 +12	12:15	176 164-180
0.25	2:43	1:11	9:27	178 176-180
0.38	3:50	1:07	8:56	178 176-180
0.50	4:58	1:09	9:09	177 176-178
0.63	6:06	1:07	9:00	179 176-180
0.75	7:17	1:11	9:31	177 176-178
0.88	8:39	1:22	10:59	177 172-180
1.00	9:47	1:08	9:03	179 176-180
1.13	11:01	1:13	9:45	179 176-180
1.25	12:11	1:10	9:21	176 176-178
1.38	13:24	1:13	9:47	177 174-178
1.50	14:31	1:07	8:55	177 176-180
1.63	15:38	1:07	8:56	180 178-180
1.75	16:44	1:06	8:47	180 178-182
1.88	17:55	1:11	9:25	179 176-180
2.00	19:05	1:10	9:22	180 178-182
2.13	20:17	1:12	9:36	179 176-180
2.25	21:30	1:13	9:45	180 174-182
2.38	22:37	1:07	8:57	180 176-182
2.50	23:43	1:06	8:47	178 176-180
2.63	24:46	1:03	8:23	180 178-182
2.75	25:46	1:01	8:04	181 180-184
2.88	26:50	1:03	8:26	183 182-184
3.00	27:51	1:01	8:09	183 180-184
3.13	28:56	1:05	8:42	181 180-182
3.25	30:01	1:05	8:42	180 178-180
3.38	31:08	1:07	8:58	177 174-180
3.43	31:37	29	9:23	174 174-174

Cadence

179 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.4	31:37	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.36%	More
800m	4:05	8:13	44.19%	More
1km	5:07	8:14	46.12%	More
Mile	8:30	8:30	47.55%	More
5k	28:15	9:06	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	28:17	9:06	48.56
5M	46:51	9:22	47.62
10km	58:59	9:30	47.18
10M	1:37:40	9:46	47.04
Half	2:10:02	9:56	46.35
20M	3:23:38	10:11	46.90
Mara	4:31:07	10:21	46.97

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