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Thu 16th May 2019 at 6:00pm by amar amar

Run > General

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Time
31:25
Miles
3.43
Min/mi
9:10
Pacing
88.6%
WAVA
48.32
Stride(cm)
98
Cals
378
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:55(5:58/km) 138cal 10.07/11.05kmph
2) 2km - 11:30(5:45/km) 136cal 10.44/11.05kmph
3) 1.51km - 8:00(5:17/km) 104cal 11.35/13.47kmph

11:55 11:30 8:00

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.03	10:00	10:00 +12	9:41	178 164-180
2.10	20:00	10:00	9:24	178 174-182
3.25	30:00	10:00	8:40	181 174-184
3.43	31:37	1:37	9:17	176 174-180

Cadence

179 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.4	31:37	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.36%	More
800m	4:05	8:13	44.19%	More
1km	5:07	8:14	46.12%	More
Mile	8:30	8:30	47.55%	More
5k	28:15	9:06	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	28:17	9:06	48.56
5M	46:51	9:22	47.62
10km	58:59	9:30	47.18
10M	1:37:40	9:46	47.04
Half	2:10:02	9:56	46.35
20M	3:23:38	10:11	46.90
Mara	4:31:07	10:21	46.97

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