Thu 16th May 2019 at 9:00am by richard68
Bike > General
-
Time
4:39:40
-
Miles
70.20
-
Mph
15.1
-
FBI
65.46
-
Cals
3338
-
Cadence
81
-
BPM
110
-
%MHR
64.5
-
B/mi
440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:21(3:04/m) 99/123bpm 146cal 85/98rpm 19.54/25.13mph
2) 5m - 19:56(3:59/m) 106/131bpm 205cal 79/109rpm 15.05/22.73mph
3) 5m - 25:57(5:11/m) 123/140bpm 341cal 83/102rpm 11.56/42.71mph
4) 5m - 24:22(4:52/m) 114/135bpm 284cal 77/108rpm 12.31/39.93mph
5) 5m - 32:55(6:35/m) 140/146bpm 581cal 82/105rpm 9.12/15.32mph
6) 5m - 27:17(5:27/m) 137/147bpm 414cal 80/104rpm 11/31.18mph
7) 5m - 20:57(4:11/m) 121/148bpm 255cal 77/104rpm 14.32/34mph
8) 5m - 14:47(2:57/m) 119/137bpm 154cal 82/110rpm 20.3/37.84mph
9) 5m - 10:43(2:09/m) 109/126bpm 77cal 86/106rpm 27.99/41.01mph
10) 5m - 16:08(3:14/m) 101/128bpm 115cal 75/101rpm 18.59/34.54mph
11) 5m - 23:12(4:38/m) 114/133bpm 274cal 75/92rpm 12.93/21.46mph
12) 5m - 13:25(2:41/m) 95/123bpm 99cal 76/118rpm 22.35/39.87mph
13) 5m - 16:57(3:23/m) 109/132bpm 170cal 76/104rpm 17.69/39.47mph
14) 5m - 16:46(3:21/m) 120/143bpm 216cal 81/104rpm 17.9/34.84mph
15) 0.2m - 56(4:46/m) 108/118bpm 7cal 81/93rpm 12.61/20.1mph
15:21 19:56 25:57 24:22 32:55 27:17 20:57 14:47 10:43 16:08 23:12 13:25 16:57 16:46 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
6:31 |
6:31 |
18.42 |
79 56-111 |
257 |
83 42-93 |
| 4.00 |
12:19 |
5:49 |
20.65 |
115 106-123 |
334 |
90 82-97 |
| 6.00 |
18:17 |
5:57 |
20.14 |
94 74-119 |
280 |
82 35-93 |
| 8.00 |
28:08 |
9:52 +2:12
|
12.17 |
99 63-129 |
488 |
81 29-99 |
| 10.00 |
37:29 |
9:20 |
12.85 |
113 93-131 |
528 |
80 43-97 |
| 12.00 |
48:07 |
10:38 |
11.29 |
118 91-137 |
627 |
84 57-101 |
| 14.00 |
1:02:14 |
14:07 +38
|
8.50 |
123 77-140 |
868 |
85 72-101 |
| 16.00 |
1:10:50 |
8:36 +5:05
|
13.95 |
81 73-121 |
348 |
60 60-60 |
| 18.00 |
1:24:27 |
13:37 +2:07
|
8.81 |
108 69-134 |
735 |
78 52-98 |
| 20.00 |
1:58:19 |
33:52 +23:04
|
3.54 |
103 65-135 |
1744 |
81 51-106 |
| 22.00 |
2:11:41 |
13:23 |
8.97 |
138 134-142 |
923 |
85 71-95 |
| 24.00 |
2:24:45 |
13:03 |
9.19 |
140 125-145 |
914 |
84 67-105 |
| 26.00 |
2:38:08 |
13:23 |
8.97 |
138 123-145 |
923 |
86 68-100 |
| 28.00 |
2:46:29 |
8:22 |
14.35 |
132 115-141 |
552 |
85 65-104 |
| 30.00 |
2:58:59 |
12:30 |
9.60 |
132 109-146 |
825 |
78 63-92 |
| 32.00 |
3:34:45 |
35:46 +26:14
|
3.35 |
115 74-148 |
2057 |
78 47-100 |
| 34.00 |
3:40:49 |
6:03 |
19.81 |
111 90-129 |
336 |
77 58-103 |
| 36.00 |
3:49:36 |
8:47 |
13.66 |
123 93-135 |
540 |
80 59-99 |
| 38.00 |
3:56:48 |
7:13 |
16.64 |
120 99-137 |
433 |
83 61-109 |
| 40.00 |
4:00:51 |
4:02 |
29.72 |
104 92-117 |
210 |
87 61-110 |
| 42.00 |
4:04:27 |
3:36 |
33.27 |
107 97-121 |
193 |
93 68-104 |
| 44.00 |
4:09:42 |
5:15 |
22.89 |
113 101-125 |
296 |
84 72-93 |
| 46.00 |
4:14:36 |
4:55 |
24.44 |
100 82-127 |
245 |
75 53-102 |
| 48.00 |
4:38:11 |
23:35 +15:58
|
5.09 |
101 78-123 |
1191 |
76 35-89 |
| 50.00 |
4:43:40 |
5:29 |
21.87 |
94 79-109 |
258 |
80 35-92 |
| 52.00 |
4:50:59 |
7:19 |
16.39 |
122 89-133 |
447 |
81 55-87 |
| 54.00 |
6:04:51 |
1:13:52 +1:03:10
|
1.62 |
105 81-133 |
3878 |
71 40-89 |
| 56.00 |
6:13:53 |
9:02 |
13.28 |
111 87-125 |
501 |
75 24-99 |
| 58.00 |
6:19:06 |
5:13 |
23.01 |
83 75-94 |
216 |
75 49-91 |
| 60.00 |
6:23:33 |
4:26 |
27.02 |
95 86-111 |
211 |
86 61-118 |
| 62.00 |
6:31:55 |
8:23 |
14.32 |
114 97-131 |
478 |
77 28-104 |
| 64.00 |
6:39:20 |
7:25 +2:19
|
16.20 |
94 72-119 |
348 |
85 52-99 |
| 66.00 |
6:47:04 |
7:44 |
15.52 |
114 79-135 |
441 |
84 63-102 |
| 68.00 |
6:51:06 |
4:02 |
29.74 |
107 100-122 |
216 |
89 57-104 |
| 70.00 |
7:03:29 |
12:22 +4:03
|
9.70 |
117 73-143 |
724 |
77 21-96 |
| 70.20 |
7:04:29 |
1:00 |
11.63 |
106 96-114 |
547 |
82 68-93 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
47 |
1:34 |
More |
| 1km |
1:00 |
1:37 |
More |
| Mile |
1:39 |
1:39 |
More |
| 5k |
5:42 |
1:50 |
More |
| 5 miles |
10:14 |
2:03 |
More |
| 10k |
13:12 |
2:07 |
More |
| 10 miles |
24:43 |
2:28 |
More |
| Half |
36:53 |
2:49 |
More |
| 20 miles |
1:16:07 |
3:48 |
More |
| Mara |
2:12:45 |
5:04 |
More |
| 50k |
2:43:34 |
5:16 |
More |
| 40 miles |
3:55:51 |
5:54 |
More |
| 75k |
4:32:54 |
5:51 |
More |
| 50 miles |
4:43:08 |
5:40 |
More |
| 100k |
6:30:43 |
6:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:27 |
3:33 |
| 20km |
44:37 |
3:35 |
| 15 miles |
54:28 |
3:38 |
| 20 miles |
1:13:54 |
3:42 |
| 40km |
1:33:02 |
3:45 |
| 25 miles |
1:33:37 |
3:45 |
| 42km |
1:37:59 |
3:45 |
| 50 miles |
3:15:11 |
3:54 |
| 56 miles |
3:40:05 |
3:56 |
| 100 miles |
6:46:56 |
4:04 |
| 112 miles |
7:38:53 |
4:06 |
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