Thu 16th May 2019 at 9:00am by richard68
Bike > General
-
Time
4:39:40
-
Miles
70.20
-
Mph
15.1
-
FBI
65.46
-
Cals
3338
-
Cadence
81
-
BPM
110
-
%MHR
64.5
-
B/mi
440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:21(3:04/m) 99/123bpm 146cal 85/98rpm 19.54/25.13mph
2) 5m - 19:56(3:59/m) 106/131bpm 205cal 79/109rpm 15.05/22.73mph
3) 5m - 25:57(5:11/m) 123/140bpm 341cal 83/102rpm 11.56/42.71mph
4) 5m - 24:22(4:52/m) 114/135bpm 284cal 77/108rpm 12.31/39.93mph
5) 5m - 32:55(6:35/m) 140/146bpm 581cal 82/105rpm 9.12/15.32mph
6) 5m - 27:17(5:27/m) 137/147bpm 414cal 80/104rpm 11/31.18mph
7) 5m - 20:57(4:11/m) 121/148bpm 255cal 77/104rpm 14.32/34mph
8) 5m - 14:47(2:57/m) 119/137bpm 154cal 82/110rpm 20.3/37.84mph
9) 5m - 10:43(2:09/m) 109/126bpm 77cal 86/106rpm 27.99/41.01mph
10) 5m - 16:08(3:14/m) 101/128bpm 115cal 75/101rpm 18.59/34.54mph
11) 5m - 23:12(4:38/m) 114/133bpm 274cal 75/92rpm 12.93/21.46mph
12) 5m - 13:25(2:41/m) 95/123bpm 99cal 76/118rpm 22.35/39.87mph
13) 5m - 16:57(3:23/m) 109/132bpm 170cal 76/104rpm 17.69/39.47mph
14) 5m - 16:46(3:21/m) 120/143bpm 216cal 81/104rpm 17.9/34.84mph
15) 0.2m - 56(4:46/m) 108/118bpm 7cal 81/93rpm 12.61/20.1mph
15:21 19:56 25:57 24:22 32:55 27:17 20:57 14:47 10:43 16:08 23:12 13:25 16:57 16:46 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 3.22 |
10:00 |
10:00 |
19.33 |
88 56-119 |
273 |
85 42-96 |
| 6.58 |
20:00 |
10:00 |
20.17 |
99 74-123 |
295 |
85 35-97 |
| 8.46 |
30:00 |
10:00 +2:12
|
11.29 |
104 63-129 |
553 |
81 29-99 |
| 10.43 |
40:00 |
10:00 |
11.77 |
113 91-137 |
576 |
78 43-100 |
| 12.35 |
50:00 |
10:00 |
11.54 |
120 103-137 |
624 |
88 66-101 |
| 13.70 |
1:00:00 |
10:00 +38
|
8.11 |
123 77-140 |
910 |
84 72-101 |
| 15.46 |
1:10:00 |
10:00 +5:05
|
10.56 |
88 73-139 |
500 |
83 60-101 |
| 17.39 |
1:20:00 |
10:00 +1:52
|
11.55 |
98 69-134 |
509 |
76 52-98 |
| 18.05 |
1:30:00 |
10:00 +23:19
|
3.96 |
113 65-130 |
1713 |
81 71-90 |
| 18.05 |
1:40:00 |
10:00 |
0.01 |
68 68-68 |
290280 |
83 83-83 |
| 18.37 |
1:50:00 |
10:00 |
1.90 |
99 72-119 |
3118 |
81 74-89 |
| 20.23 |
2:00:00 |
10:00 |
11.20 |
106 72-136 |
568 |
80 51-106 |
| 21.79 |
2:10:00 |
10:00 |
9.32 |
137 134-142 |
882 |
86 73-95 |
| 23.31 |
2:20:00 |
10:00 |
9.17 |
139 125-145 |
910 |
84 71-105 |
| 24.80 |
2:30:00 |
10:00 |
8.94 |
141 138-144 |
946 |
83 67-100 |
| 26.37 |
2:40:00 |
10:00 |
9.40 |
136 123-145 |
868 |
86 65-100 |
| 28.77 |
2:50:00 |
10:00 |
14.37 |
129 109-144 |
539 |
83 63-104 |
| 30.15 |
3:00:00 |
10:00 |
8.32 |
139 124-148 |
1003 |
78 68-92 |
| 30.26 |
3:10:00 |
10:00 +26:14
|
0.64 |
129 74-147 |
12055 |
91 82-100 |
| 30.27 |
3:20:00 |
10:00 |
0.09 |
77 77-77 |
54351 |
47 47-47 |
| 31.04 |
3:30:00 |
10:00 |
4.63 |
95 76-123 |
1231 |
75 47-83 |
| 33.74 |
3:40:00 |
10:00 |
16.18 |
118 97-134 |
437 |
78 58-103 |
| 36.12 |
3:50:00 |
10:00 |
14.26 |
119 90-135 |
501 |
80 59-99 |
| 39.63 |
4:00:00 |
10:00 |
21.08 |
113 92-137 |
322 |
84 61-110 |
| 44.15 |
4:10:00 |
10:00 |
27.13 |
110 97-125 |
243 |
89 68-104 |
| 46.08 |
4:20:00 |
10:00 +15:58
|
11.57 |
98 79-127 |
508 |
74 53-102 |
| 46.10 |
4:30:00 |
10:00 |
0.12 |
78 78-78 |
37583 |
0 0-0 |
| 48.53 |
4:40:00 |
10:00 |
14.60 |
104 81-123 |
427 |
78 35-89 |
| 51.75 |
4:50:00 |
10:00 |
19.31 |
107 79-133 |
332 |
80 35-92 |
| 53.56 |
5:00:00 |
10:00 +1:03:10
|
10.82 |
108 81-133 |
599 |
77 51-89 |
| 53.56 |
5:10:00 |
10:00 |
0.04 |
83 83-83 |
120556 |
0 0-0 |
| 53.58 |
5:20:00 |
10:00 |
0.11 |
86 86-86 |
45587 |
62 62-62 |
| 53.59 |
5:30:00 |
10:00 |
0.07 |
89 89-89 |
79839 |
59 59-59 |
| 53.60 |
5:40:00 |
10:00 |
0.03 |
91 91-91 |
199524 |
62 62-62 |
| 53.61 |
5:50:00 |
10:00 |
0.08 |
94 94-94 |
68452 |
62 62-62 |
| 53.62 |
6:00:00 |
10:00 |
0.05 |
97 97-97 |
110089 |
58 58-58 |
| 55.00 |
6:10:00 |
10:00 |
8.29 |
114 100-125 |
825 |
72 40-86 |
| 58.41 |
6:20:00 |
10:00 |
20.43 |
91 75-123 |
267 |
77 24-105 |
| 61.40 |
6:30:00 |
10:00 |
17.94 |
107 86-131 |
358 |
77 59-118 |
| 64.37 |
6:40:00 |
10:00 +2:19
|
17.84 |
97 72-125 |
326 |
86 28-102 |
| 67.45 |
6:50:00 |
10:00 |
18.47 |
114 87-135 |
370 |
84 63-104 |
| 69.34 |
7:00:00 |
10:00 +4:03
|
11.33 |
109 73-131 |
577 |
81 49-101 |
| 70.20 |
7:04:29 |
4:29 |
11.50 |
122 96-143 |
637 |
75 21-93 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
47 |
1:34 |
More |
| 1km |
1:00 |
1:37 |
More |
| Mile |
1:39 |
1:39 |
More |
| 5k |
5:42 |
1:50 |
More |
| 5 miles |
10:14 |
2:03 |
More |
| 10k |
13:12 |
2:07 |
More |
| 10 miles |
24:43 |
2:28 |
More |
| Half |
36:53 |
2:49 |
More |
| 20 miles |
1:16:07 |
3:48 |
More |
| Mara |
2:12:45 |
5:04 |
More |
| 50k |
2:43:34 |
5:16 |
More |
| 40 miles |
3:55:51 |
5:54 |
More |
| 75k |
4:32:54 |
5:51 |
More |
| 50 miles |
4:43:08 |
5:40 |
More |
| 100k |
6:30:43 |
6:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:27 |
3:33 |
| 20km |
44:37 |
3:35 |
| 15 miles |
54:28 |
3:38 |
| 20 miles |
1:13:54 |
3:42 |
| 40km |
1:33:02 |
3:45 |
| 25 miles |
1:33:37 |
3:45 |
| 42km |
1:37:59 |
3:45 |
| 50 miles |
3:15:11 |
3:54 |
| 56 miles |
3:40:05 |
3:56 |
| 100 miles |
6:46:56 |
4:04 |
| 112 miles |
7:38:53 |
4:06 |
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