Wed 15th May 2019 at 7:00pm by Jason W

Run > Trail Run

Town Tree Trail

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Time
1:00:40
Miles
6.35
Min/mi
9:33
Pacing
91.5%
WAVA
49.29
Cals
964
BPM
151
%MHR
86
B/mi
1439
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 1:00:40(9:40/m) 964cal

1:00:40

Pace

17%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	129 87-140	1284	3/2
0.50	4:46	2:17	9:07	126 113-141	1150	5/4
0.75	7:00	2:14	8:57	123 103-146	1100	1/5
1.00	9:23	2:23	9:30	146 141-164	1388	2/2
1.25	11:56	2:33	10:11	157 143-173	1598	2/3
1.50	14:21	2:26	9:42	146 143-149	1417	5/5
1.75	16:40	2:19	9:14	146 143-149	1348	2/4
2.00	19:00	2:20	9:19	154 151-163	1435	2/3
2.25	21:23	2:23	9:34	153 150-156	1463	4/2
2.50	24:11	2:48	11:14	152 148-160	1707	3/2
2.75	26:41	2:29	9:57	149 145-153	1483	4/7
3.00	28:54	2:13	8:52	158 152-162	1401	4/4
3.25	31:26	2:32	10:08	159 151-163	1612	5/5
3.50	33:57	2:31	10:04	156 151-160	1569	10/6
3.75	36:31	2:35	10:19	158 154-163	1629	4/5
4.00	39:04	2:32	10:10	153 145-157	1555	3/5
4.25	41:24	2:20	9:22	142 136-155	1330	2/2
4.50	43:49	2:24	9:38	154 152-158	1483	3/4
4.75	46:25	2:36	10:25	155 152-158	1613	1/2
5.00	49:05	2:40	10:41	145 133-156	1549	3/2
5.25	51:26	2:21	9:24	159 149-172	1494	3/4
5.50	53:46	2:20	9:19	150 139-164	1399	3/2
5.75	56:04	2:18	9:13	162 156-167	1493	4/3
6.00	58:12	2:08	8:31	163 159-167	1388	4/5
6.25	1:00:25	2:13	8:54	162 159-165	1441	2/3
6.28	1:00:42	17	8:56	165 163-168	1474	1/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 7m, Flat prediction 1:00:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.72%	More
800m	4:19	8:41	44.15%	More
1km	5:24	8:41	46.02%	More
Mile	8:56	8:56	47.27%	More
5k	29:40	9:33	48.47%	More
5 miles	48:18	9:40	48.45%	More
10k	59:52	9:38	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:26	9:09	50.57
5M	47:05	9:25	49.70
10km	59:17	9:32	49.28
10M	1:38:11	9:49	49.17
Half	2:10:43	9:59	48.48
20M	3:24:42	10:14	49.06
Mara	4:32:32	10:24	49.13

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