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Wed 15th May 2019 at 7:00pm by Jason W

Run > Trail Run

Town Tree Trail

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Time
1:00:40
Miles
6.35
Min/mi
9:33
Pacing
91.5%
WAVA
49.29
Cals
964
BPM
151
%MHR
86
B/mi
1439
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 1:00:40(9:40/m) 964cal

1:00:40

Pace

17%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.06	10:00	10:00	9:25	133 87-173	1251	12/14
2.11	20:00	10:00	9:35	150 143-164	1437	14/14
3.12	30:00	10:00	9:49	153 145-163	1503	17/16
4.10	40:00	10:00	10:14	155 138-163	1587	22/20
5.09	50:00	10:00	10:04	151 133-172	1519	12/11
6.20	1:00:00	10:00	9:02	159 139-167	1437	14/16
6.28	1:00:42	42	8:43	163 161-168	1422	2/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 7m, Flat prediction 1:00:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.72%	More
800m	4:19	8:41	44.15%	More
1km	5:24	8:41	46.02%	More
Mile	8:56	8:56	47.27%	More
5k	29:40	9:33	48.47%	More
5 miles	48:18	9:40	48.45%	More
10k	59:52	9:38	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:26	9:09	50.57
5M	47:05	9:25	49.70
10km	59:17	9:32	49.28
10M	1:38:11	9:49	49.17
Half	2:10:43	9:59	48.48
20M	3:24:42	10:14	49.06
Mara	4:32:32	10:24	49.13

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