Tue 14th May 2019 at 2:00pm by ivanhoe

Bike > Road Biking

Follow User
0 👍

Time
44:04
Miles
14.05
Mph
19.1
FBI
83.84
Cals
460
Cadence
91
BPM
132
%MHR
77.3
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:26(3:17/m) 133/148bpm 186cal 85/115rpm 18.25/27.63mph
2) 5m - 14:55(2:59/m) 136/156bpm 167cal 86/115rpm 20.1/30.69mph
3) 4.05m - 12:42(3:08/m) 127/145bpm 107cal 74/116rpm 19.11/29.95mph

16:26 14:55 12:42

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:14	2:14 +5	13.44	119 82-135	531	81 1-115
1.00	4:00	1:46	17.05	113 99-124	398	91 21-107
1.50	5:26	1:26	20.90	130 124-138	373	95 62-107
2.00	6:51	1:26	21.02	141 138-143	403	98 87-102
2.50	8:13	1:22	21.93	143 138-148	391	95 64-105
3.00	9:36	1:23	21.72	134 128-139	370	94 84-103
3.50	11:21	1:45	17.19	132 127-137	461	89 83-113
4.00	13:19	1:58	15.29	144 137-148	565	89 80-97
4.50	15:01	1:42	17.64	138 124-143	469	92 38-109
5.00	16:31	1:31	19.87	143 140-148	432	92 82-107
5.50	17:47	1:16	23.79	136 125-149	343	91 21-109
6.00	19:02	1:15	23.90	128 124-133	321	94 88-100
6.50	22:37	3:35 +1:52	8.36	123 89-146	882	89 27-110
7.00	24:03	1:25	21.15	135 120-143	383	97 53-109
7.50	25:30	1:27	20.66	132 120-144	383	91 65-112
8.00	27:41	2:12	13.67	136 115-156	597	86 16-115
8.50	29:17	1:35	18.85	149 142-156	474	94 86-102
9.00	30:50	1:33	19.31	147 142-151	457	95 86-106
9.50	32:06	1:16	23.74	139 134-147	351	97 89-106
10.00	33:19	1:13	24.77	130 123-135	315	94 26-108
10.50	34:30	1:12	25.13	127 110-135	303	95 37-116
11.00	35:39	1:09	26.07	113 103-124	260	93 20-113
11.50	37:02	1:23	21.77	138 124-145	380	97 88-106
12.00	38:22	1:20	22.51	143 140-145	381	94 88-100
12.50	39:38	1:16	23.72	142 138-145	359	94 85-102
13.00	41:00	1:22	21.88	137 135-143	376	95 86-101
13.50	42:54	1:54	15.82	129 118-139	489	78 15-101
14.00	47:03	4:09 +1:20	7.22	111 94-126	922	75 6-103
14.05	47:22	19	9.37	101 99-103	647	59 20-84

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:11	More
1km	1:23	2:14	More
Mile	2:18	2:18	More
5k	7:47	2:30	More
5 miles	13:09	2:38	More
10k	17:29	2:49	More
10 miles	31:20	3:08	More
Half	40:42	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	30:44	3:04
20km	38:41	3:07
15 miles	47:14	3:09
20 miles	1:04:04	3:12
40km	1:20:40	3:15
25 miles	1:21:10	3:15
42km	1:24:57	3:15
50 miles	2:49:14	3:23
56 miles	3:10:50	3:24
100 miles	5:52:50	3:32
112 miles	6:37:52	3:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry