Tue 14th May 2019 at 2:00pm by ivanhoe

Bike > Road Biking

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Time
44:04
Miles
14.05
Mph
19.1
Pacing
0%
FBI
83.84
Cals
460
Cadence
91
BPM
132
%MHR
77.3
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:26(3:17/m) 133/148bpm 186cal 85/115rpm 18.25/27.63mph
2) 5m - 14:55(2:59/m) 136/156bpm 167cal 86/115rpm 20.1/30.69mph
3) 4.05m - 12:42(3:08/m) 127/145bpm 107cal 74/116rpm 19.11/29.95mph

16:26 14:55 12:42

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
3.14	10:00	10:00 +5	18.86	128 82-148	407	92 1-115
6.30	20:00	10:00 +1:52	18.92	136 89-149	431	91 21-113
8.74	30:00	10:00	14.68	137 90-156	560	92 16-115
12.64	40:00	10:00	23.39	135 103-151	346	95 20-116
14.05	47:22	7:22 +1:20	11.48	121 94-139	633	81 6-103

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:11	More
1km	1:23	2:14	More
Mile	2:18	2:18	More
5k	7:47	2:30	More
5 miles	13:09	2:38	More
10k	17:29	2:49	More
10 miles	31:20	3:08	More
Half	40:42	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	30:44	3:04
20km	38:41	3:07
15 miles	47:14	3:09
20 miles	1:04:04	3:12
40km	1:20:40	3:15
25 miles	1:21:10	3:15
42km	1:24:57	3:15
50 miles	2:49:14	3:23
56 miles	3:10:50	3:24
100 miles	5:52:50	3:32
112 miles	6:37:52	3:33

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