Tue 14th May 2019 at 9:00am by Roadrunner2222

Cross > Other

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Time
58:03
Miles
1.01
Min/mi
57:29
Cals
256
BPM
145
%MHR
85
B/mi
8354
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 58:03(57:14/m) 145/194bpm 256cal 1.05/10.12mph

58:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:41	4:41	1:15:04	121 95-161	9082
0.13	7:54	3:12	51:18	140 96-167	7183
0.19	14:19	6:25	1:42:35	130 102-147	13335
0.25	21:24	7:05	1:53:25	139 112-158	15766
0.31	28:08	6:44	1:47:44	139 124-160	14975
0.38	36:19	8:11	2:10:57	140 114-158	18332
0.44	43:54	7:35 +2:10	2:01:15	131 83-180	15883
0.50	45:18	1:24	22:28	174 169-186	3909
0.56	45:47	29	7:48	188 186-190	1467
0.63	49:44	3:57	1:03:12	172 155-190	10869
0.69	50:20	36	9:36	175 172-178	1681
0.75	50:47	26	7:03	184 178-188	1296
0.81	54:25	3:38	58:08	179 159-194	10406
0.88	55:23	59	15:39	160 157-167	2503
0.94	55:51	28	7:24	170 167-174	1258
1.00	58:54	3:03	48:47	166 161-174	8097
1.01	1:00:13	1:19	1:38:19	161 146-170	15828

Heart

145/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	10:54	21:55	More
1km	21:15	34:12	More
Mile	57:14	57:14	More

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