Tue 14th May 2019 at 9:00am by Roadrunner2222

Cross > Other

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Time
58:03
Miles
1.01
Min/mi
57:29
Cals
256
BPM
145
%MHR
85
B/mi
8354
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 58:03(57:14/m) 145/194bpm 256cal 1.05/10.12mph

58:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.15	10:00	10:00	1:07:12	128 95-167	8603
0.24	20:00	10:00	1:50:41	136 102-158	15054
0.33	30:00	10:00	1:52:03	138 114-160	15463
0.40	40:00	10:00	2:23:22	132 83-158	18925
0.63	50:00	10:00 +2:10	42:52	172 97-190	7373
1.01	1:00:00	10:00	26:20	171 149-194	4502
1.01	1:00:13	13	1:39:04	147 146-148	14562

Heart

145/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	10:54	21:55	More
1km	21:15	34:12	More
Mile	57:14	57:14	More

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