Tue 14th May 2019 at 6:00am by dacecain

Run > Commute

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Time
1:29:21
Miles
10.00
Min/mi
8:56
Pacing
79.9%
WAVA
51.82
Stride(cm)
108
Cals
926
Cadence
167
BPM
138
%MHR
69.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:29:21(8:56/m) 140/152bpm 926cal 6.72/17.03mph

1:29:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:43	5:43	11:26	118 77-141	1349	161 100-176
1.00	11:36	5:53	11:46	137 108-150	1613	162 118-170
1.50	15:56	4:20	8:41	135 128-143	1171	169 166-174
2.00	20:10	4:13	8:27	137 132-141	1157	170 166-176
2.50	24:37	4:27	8:55	134 120-144	1194	165 118-176
3.00	28:49	4:12	8:23	140 132-149	1175	171 166-174
3.50	32:49	4:00	8:00	137 133-142	1095	171 168-176
4.00	36:52	4:03	8:07	142 139-146	1152	170 166-174
4.50	41:09	4:17	8:34	141 136-147	1207	172 168-174
5.00	45:18	4:09	8:18	141 132-148	1170	171 166-176
5.50	49:32	4:15	8:29	144 138-152	1222	169 164-172
6.00	53:46	4:13	8:27	140 135-145	1182	167 164-168
6.50	57:59	4:13	8:27	145 140-151	1225	166 164-172
7.00	1:02:13	4:14	8:28	145 142-148	1228	167 164-178
7.50	1:06:49	4:36	9:12	140 127-146	1289	166 164-168
8.00	1:11:04	4:14	8:29	145 141-148	1230	166 164-170
8.50	1:15:23	4:19	8:39	145 142-147	1254	168 162-172
9.00	1:19:48	4:25	8:51	144 138-149	1273	167 164-172
9.50	1:24:41	4:53	9:46	139 122-148	1357	166 160-170
10.00	1:29:21	4:39	9:18	142 135-148	1321	165 162-170

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	10	1:28:46	8:53
Walk	0.4	114	0	24	51:20
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.82%	More
800m	3:52	7:47	47.03%	More
1km	4:54	7:53	48.60%	More
Mile	8:00	8:00	50.82%	More
5k	25:43	8:17	53.81%	More
5 miles	41:49	8:22	53.76%	More
10k	52:23	8:26	53.54%	More
10 miles	1:29:21	8:56	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:53	8:20	53.46
5M	42:51	8:34	52.47
10km	53:57	8:41	52.00
10M	1:29:21	8:56	51.84
Half	1:58:58	9:05	51.08
20M	3:06:17	9:19	51.69
Mara	4:08:01	9:28	51.77

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