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Tue 14th May 2019 at 6:00am by dacecain

Run > Commute

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Time
1:29:21
Miles
10.00
Min/mi
8:56
Pacing
79.9%
WAVA
51.82
Stride(cm)
108
Cals
926
Cadence
167
BPM
138
%MHR
69.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:29:21(8:56/m) 140/152bpm 926cal 6.72/17.03mph

1:29:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:24	124 77-150	1414	161 100-176
1.98	20:00	10:00	9:03	137 128-149	1240	169 162-176
3.15	30:00	10:00	8:35	137 120-149	1175	168 118-176
4.37	40:00	10:00	8:12	141 133-147	1157	171 166-176
5.57	50:00	10:00	8:20	142 132-152	1184	170 164-176
6.74	1:00:00	10:00	8:29	143 135-151	1213	167 164-178
7.88	1:10:00	10:00	8:48	143 127-148	1259	166 164-172
9.03	1:20:00	10:00	8:40	144 138-149	1249	167 162-172
10.00	1:29:21	9:21	9:40	140 122-148	1353	166 160-170

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	10	1:28:46	8:53
Walk	0.4	114	0	24	51:20
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.82%	More
800m	3:52	7:47	47.03%	More
1km	4:54	7:53	48.60%	More
Mile	8:00	8:00	50.82%	More
5k	25:43	8:17	53.81%	More
5 miles	41:49	8:22	53.76%	More
10k	52:23	8:26	53.54%	More
10 miles	1:29:21	8:56	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:53	8:20	53.46
5M	42:51	8:34	52.47
10km	53:57	8:41	52.00
10M	1:29:21	8:56	51.84
Half	1:58:58	9:05	51.08
20M	3:06:17	9:19	51.69
Mara	4:08:01	9:28	51.77

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