Mon 13th May 2019 at 8:00am by Walk This Way

Run > General

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Time
52:27
Miles
2.26
Min/mi
23:12
Pacing
46.2%
WAVA
19.34
Stride(cm)
63
Cals
211
Cadence
110
BPM
86
%MHR
63.6
B/mi
1992
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 86/100bpm 51cal 5.12/6.28kmph
2) 1km - 11:54(11:54/km) 86/117bpm 49cal 5.04/6.15kmph
3) 1km - 13:50(13:50/km) 88/97bpm 58cal 4.34/6.45kmph
4) 0.64km - 15:00(23:34/km) 84/116bpm 53cal 2.55/5.95kmph

11:43 11:54 13:50 15:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	88 80-100	1590	111 102-116	1/1
0.13	2:24	1:16	20:19	89 84-92	1809	108 98-112	1/2
0.19	3:31	1:07	17:51	84 81-85	1500	111 104-112	1/1
0.25	4:38	1:07	17:53	86 84-87	1539	109 106-112	1/0
0.31	5:47	1:09	18:32	86 83-87	1593	108 100-114	2/1
0.38	7:10	1:23	22:02	84 81-85	1851	112 106-122	1/1
0.44	8:18	1:07	17:58	85 81-86	1527	110 108-112	1/1
0.50	9:28	1:11	18:54	85 83-86	1606	109 106-112	1/1
0.56	10:41	1:13	19:25	85 84-85	1651	108 98-114	1/1
0.63	11:49	1:07	18:00	85 84-86	1530	110 108-114	1/0
0.69	12:56	1:07	17:56	85 84-86	1524	109 106-112	1/1
0.75	14:06	1:10	18:37	85 84-85	1583	108 106-110	2/1
0.81	15:13	1:07	17:55	85 83-87	1522	107 104-112	1/1
0.88	16:25	1:12	19:14	85 82-88	1634	107 100-112	1/1
0.94	17:33	1:08	18:13	80 77-82	1457	107 106-110	1/0
1.00	19:22	1:48	28:56	81 67-85	2343	110 100-116	1/1
1.06	20:36	1:14	19:43	77 69-81	1518	113 102-116	1/2
1.13	21:39	1:03	16:51	103 80-117	1736	116 112-116	0/2
1.19	22:42	1:03	16:43	94 89-112	1572	115 110-116	1/1
1.25	27:00	4:19	1:08:57	78 61-90	5378	113 100-116	0/2
1.31	28:11	1:11	18:58	85 66-97	1613	112 106-116	1/1
1.38	29:15	1:03	16:54	95 93-97	1606	113 110-116	1/1
1.44	30:18	1:03	16:52	95 94-97	1602	113 112-114	2/0
1.50	31:17	59	15:50	96 95-97	1520	114 110-116	0/0
1.56	32:19	1:02	16:31	94 87-96	1552	116 112-116	0/1
1.63	33:23	1:04	16:59	89 87-91	1511	114 108-116	0/1
1.69	34:27	1:04	17:05	92 89-94	1572	112 110-114	1/1
1.75	35:30	1:03	16:50	93 92-94	1565	114 112-116	0/0
1.81	36:36	1:06	17:36	92 92-93	1620	115 106-116	1/2
1.88	37:39	1:03	16:50	91 90-92	1532	112 102-116	1/1
1.94	38:54	1:14	19:49	91 90-93	1804	109 106-114	1/1
2.00	40:04	1:11	18:54	96 90-102	1815	105 94-112	1/2
2.06	41:29	1:25	22:38	97 93-100	2196	100 92-108	1/1
2.13	47:06	5:37	1:29:45	86 68-116	7719	111 96-158	2/1
2.19	48:10	1:05	17:13	69 65-75	1188	116 116-116	1/2
2.25	51:12	3:02	48:24	79 65-98	3824	105 94-116	1/1
2.26	52:28	1:16	2:25:09	66 59-73	9580	116 116-116	0/0

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	4	1:38:20
Walk	77.8	110	2.3	40:49	18:05
Still	22.1	-	-	11:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	19.78%	More
800m	8:20	16:46	22.46%	More
1km	10:31	16:56	23.21%	More
Mile	19:09	19:09	21.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	18.84
5km	1:13:30	23:39	19.26
5M	2:01:42	24:20	18.92
10km	2:33:14	24:40	18.76
10M	4:13:44	25:22	18.71
Half	5:37:50	25:47	18.44
20M	8:49:02	26:27	18.66
Mara	11:44:21	26:53	18.69

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