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Mon 13th May 2019 at 8:00am by Walk This Way

Run > General

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Time
52:27
Miles
2.26
Min/mi
23:12
Pacing
46.2%
WAVA
19.34
Stride(cm)
63
Cals
211
Cadence
110
BPM
86
%MHR
63.6
B/mi
1992
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 86/100bpm 51cal 5.12/6.28kmph
2) 1km - 11:54(11:54/km) 86/117bpm 49cal 5.04/6.15kmph
3) 1km - 13:50(13:50/km) 88/97bpm 58cal 4.34/6.45kmph
4) 0.64km - 15:00(23:34/km) 84/116bpm 53cal 2.55/5.95kmph

11:43 11:54 13:50 15:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:58	86 80-100	1631	109 98-122	10/9
1.03	20:00	10:00	19:47	83 67-88	1642	108 98-116	11/7
1.42	30:00	10:00	25:54	86 61-117	2227	114 100-116	6/8
2.00	40:00	10:00	17:20	93 87-102	1612	112 94-116	7/10
2.23	50:00	10:00	41:53	84 65-116	3519	106 92-158	5/4
2.26	52:28	2:28	1:42:27	75 59-93	7683	116 116-116	0/0

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	4	1:38:20
Walk	77.8	110	2.3	40:49	18:05
Still	22.1	-	-	11:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	19.78%	More
800m	8:20	16:46	22.46%	More
1km	10:31	16:56	23.21%	More
Mile	19:09	19:09	21.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	18.84
5km	1:13:30	23:39	19.26
5M	2:01:42	24:20	18.92
10km	2:33:14	24:40	18.76
10M	4:13:44	25:22	18.71
Half	5:37:50	25:47	18.44
20M	8:49:02	26:27	18.66
Mara	11:44:21	26:53	18.69

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