Sat 11th May 2019 at 9:00am by Makka

Run > General

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Time
29:02
Miles
3.47
Min/mi
8:22
Pacing
27.2%
WAVA
54.29
Stride(cm)
115
Cals
430
Cadence
167
BPM
153
%MHR
90.2
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/156bpm 109cal 7.38/10.33mph
2) 1m - 8:33(8:33/m) 156/174bpm 130cal 7.02/9.52mph
3) 1m - 8:23(8:23/m) 161/171bpm 128cal 7.16/9.29mph
4) 0.47m - 3:59(8:25/m) 164/168bpm 63cal 7.13/7.68mph

8:08 8:33 8:23 3:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	119 91-135	994	168 164-172
0.25	1:58	55	7:24	132 126-138	976	169 166-172
0.38	3:01	1:03	8:22	134 126-138	1121	166 164-170
0.50	4:02	1:01	8:12	136 135-139	1114	165 164-170
0.63	5:00	58	7:41	139 135-143	1069	169 166-170
0.75	6:05	1:05	8:38	144 141-148	1243	167 162-172
0.88	7:04	1:00	7:58	152 145-156	1210	169 164-172
1.00	8:09	1:04	8:32	152 149-154	1298	166 164-170
1.13	9:14	1:06	8:46	154 142-159	1350	167 166-170
1.25	10:30	1:16 +12	10:07	143 138-149	1446	167 160-170
1.38	11:34	1:04	8:31	156 149-161	1329	167 164-174
1.50	12:38	1:04	8:32	160 157-164	1364	166 162-170
1.63	13:40	1:02	8:16	149 143-160	1231	165 164-168
1.75	14:43	1:03	8:23	151 148-158	1265	166 164-170
1.88	15:53	1:10	9:22	169 160-174	1583	165 152-168
2.00	16:54	1:01	8:05	167 166-168	1351	167 164-172
2.13	17:55	1:02	8:13	168 168-170	1381	168 166-170
2.25	18:51	56	7:27	168 167-169	1251	169 166-174
2.38	19:52	1:01	8:11	168 165-169	1374	166 164-170
2.50	20:57	1:05	8:39	168 167-170	1452	167 164-168
2.63	25:13	4:16 +3:08	34:07	144 118-157	4913	165 112-172
2.75	26:22	1:09	9:12	157 155-158	1444	168 166-170
2.88	27:42	1:20 +20	10:39	157 149-161	1673	169 152-176
3.00	28:45	1:03	8:22	162 158-167	1357	169 166-170
3.13	29:50	1:05	8:43	163 161-166	1420	169 164-172
3.25	30:52	1:02	8:17	164 160-166	1358	171 168-174
3.38	31:52	1:00	8:01	164 161-167	1315	171 168-176
3.47	32:43	51	8:49	163 160-167	1437	171 166-176

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	3.5	29:17	8:30
Walk	9.8	112	0	3:13	14:55:32
Still	0.1	-	-	1	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.34%	More
800m	3:54	7:50	47.67%	More
1km	4:52	7:49	49.83%	More
Mile	8:06	8:06	51.01%	More
5k	29:37	9:32	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:49	8:19	54.42
5M	42:46	8:33	53.41
10km	53:50	8:40	52.95
10M	1:29:09	8:55	52.81
Half	1:58:42	9:04	52.05
20M	3:05:53	9:18	52.67
Mara	4:07:29	9:27	52.75

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