Sat 11th May 2019 at 9:00am by Makka
Run > General
-
Time
29:02
-
Miles
3.47
-
Min/mi
8:22
-
Pacing
27.2%
-
WAVA
54.29
-
Stride(cm)
115
-
Cals
430
-
Cadence
167
-
BPM
153
-
%MHR
90.2
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 139/156bpm 109cal 7.38/10.33mph
2) 1m - 8:33(8:33/m) 156/174bpm 130cal 7.02/9.52mph
3) 1m - 8:23(8:23/m) 161/171bpm 128cal 7.16/9.29mph
4) 0.47m - 3:59(8:25/m) 164/168bpm 63cal 7.13/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.19 |
10:00 |
10:00 +12
|
8:23 |
140 91-159 |
1175 |
167 162-172 |
2.40 |
20:00 |
10:00 |
8:18 |
161 138-174 |
1336 |
166 152-174 |
3.15 |
30:00 |
10:00 +3:28
|
13:19 |
157 118-169 |
2091 |
168 112-176 |
3.47 |
32:43 |
2:43 |
8:25 |
163 160-167 |
1372 |
171 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
167 |
3.5 |
29:17 |
8:30 |
Walk |
9.8 |
112 |
0 |
3:13 |
14:55:32 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.6 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.34% |
More |
800m |
3:54 |
7:50 |
47.67% |
More |
1km |
4:52 |
7:49 |
49.83% |
More |
Mile |
8:06 |
8:06 |
51.01% |
More |
5k |
29:37 |
9:32 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
53.19 |
5km |
25:49 |
8:19 |
54.42 |
5M |
42:46 |
8:33 |
53.41 |
10km |
53:50 |
8:40 |
52.95 |
10M |
1:29:09 |
8:55 |
52.81 |
Half |
1:58:42 |
9:04 |
52.05 |
20M |
3:05:53 |
9:18 |
52.67 |
Mara |
4:07:29 |
9:27 |
52.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry