Sat 11th May 2019 at 8:00am by MelanieLH

Run > General

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Time
1:12:23
Miles
5.28
Min/mi
13:43
Pacing
0%
WAVA
36.30
Stride(cm)
74
Cals
431
Cadence
158
BPM
130
%MHR
76
B/mi
1781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 144/158bpm 94cal 5.51/6.66mph
2) 1m - 20:52(20:52/m) 111/138bpm 95cal 2.87/6.28mph
3) 1m - 10:21(10:21/m) 140/147bpm 83cal 5.8/6.22mph
4) 1m - 10:23(10:23/m) 144/151bpm 86cal 5.78/5.99mph
5) 1m - 14:11(14:11/m) 125/156bpm 62cal 4.23/8.62mph
6) 0.28m - 5:43(20:39/m) 112/121bpm 11cal 2.91/3.47mph

10:53 20:52 10:21 10:23 14:11 5:43

Pin Map

0mi in 0

Pace

26%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:46	142 132-157	1671	164 110-178
0.50	5:40	2:44	10:55	145 141-150	1584	172 156-180
0.75	8:04	2:23	9:33	146 143-148	1394	175 172-180
1.00	10:53	2:50	11:18	137 124-149	1549	171 118-176
1.25	15:04	4:11	16:44	107 94-132	1790	126 120-130
1.50	30:50	15:46 +4:35	1:03:02	108 65-134	6808	137 114-176
1.75	33:46	2:56	11:44	136 134-138	1597	173 164-178
2.00	36:22	2:37	10:26	136 133-138	1419	174 170-180
2.25	39:00	2:38	10:30	138 135-141	1450	173 170-180
2.50	41:33	2:33	10:14	139 135-143	1422	171 168-174
2.75	44:09	2:35	10:21	141 137-146	1460	171 168-174
3.00	46:42	2:33	10:14	143 139-147	1463	173 170-180
3.25	49:17	2:35	10:21	146 144-150	1512	171 168-174
3.50	51:51	2:33	10:14	139 130-143	1421	170 168-174
3.75	54:31	2:40	10:41	144 142-146	1539	170 166-172
4.00	57:05	2:34	10:16	145 139-148	1489	171 166-174
4.25	59:36	2:31	10:05	150 145-153	1513	171 164-174
4.50	1:02:00	2:24	9:35	150 146-156	1437	173 166-186
4.75	1:09:54	7:54 +3:51	31:34	117 100-150	3693	133 102-192
5.00	1:15:07	5:13	20:53	110 108-114	2297	117 106-122
5.25	1:20:07	5:00	20:01	112 106-119	2241	115 102-126
5.28	1:20:49	42	27:02	109 108-109	2946	118 118-118

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	172	4.3	46:40	11:39
Walk	33.6	118	0.9	28:27	30:17
Still	2.2	-	-	1:51	-
Pause	4.5	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.83%	More
800m	4:40	9:22	42.04%	More
1km	5:56	9:33	43.00%	More
Mile	9:53	9:53	44.10%	More
5k	31:43	10:13	48.00%	More
5 miles	1:15:09	15:02	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	35.14
5km	41:15	13:17	36.91
5M	1:08:19	13:40	36.34
10km	1:26:01	13:51	36.13
10M	2:22:27	14:15	35.84
Half	3:09:39	14:29	35.11
20M	4:56:59	14:51	35.17
Mara	6:35:25	15:06	34.92

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