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Sat 11th May 2019 at 8:00am by MelanieLH

Run > General

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Time
1:12:23
Miles
5.28
Min/mi
13:43
Pacing
0%
WAVA
36.30
Stride(cm)
74
Cals
431
Cadence
158
BPM
130
%MHR
76
B/mi
1781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 144/158bpm 94cal 5.51/6.66mph
2) 1m - 20:52(20:52/m) 111/138bpm 95cal 2.87/6.28mph
3) 1m - 10:21(10:21/m) 140/147bpm 83cal 5.8/6.22mph
4) 1m - 10:23(10:23/m) 144/151bpm 86cal 5.78/5.99mph
5) 1m - 14:11(14:11/m) 125/156bpm 62cal 4.23/8.62mph
6) 0.28m - 5:43(20:39/m) 112/121bpm 11cal 2.91/3.47mph

10:53 20:52 10:21 10:23 14:11 5:43

Pin Map

0mi in 0

Pace

26%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	10:58	144 132-157	1579	169 110-180
1.29	20:00	10:00 +4:35	26:35	111 93-137	2951	142 118-174
1.40	30:00	10:00	1:29:45	107 65-134	9603	130 114-174
2.35	40:00	10:00	10:28	136 130-143	1424	173 164-180
3.32	50:00	10:00	10:19	142 130-150	1465	171 168-180
4.29	1:00:00	10:00	10:18	146 138-156	1504	171 164-174
4.76	1:10:00	10:00 +3:51	21:36	129 100-153	2787	149 102-192
5.25	1:20:00	10:00	20:28	111 106-119	2271	116 102-126
5.28	1:20:49	49	26:39	109 108-112	2905	117 114-118

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	172	4.3	46:40	11:39
Walk	33.6	118	0.9	28:27	30:17
Still	2.2	-	-	1:51	-
Pause	4.5	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.83%	More
800m	4:40	9:22	42.04%	More
1km	5:56	9:33	43.00%	More
Mile	9:53	9:53	44.10%	More
5k	31:43	10:13	48.00%	More
5 miles	1:15:09	15:02	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	35.14
5km	41:15	13:17	36.91
5M	1:08:19	13:40	36.34
10km	1:26:01	13:51	36.13
10M	2:22:27	14:15	35.84
Half	3:09:39	14:29	35.11
20M	4:56:59	14:51	35.17
Mara	6:35:25	15:06	34.92

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