Sat 11th May 2019 at 9:00am by James15

Run > parkrun

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Time
24:33
Miles
3.13
Min/mi
7:51
Pacing
94.7%
WAVA
53.11
Stride(cm)
119
Cals
389
Cadence
173
BPM
175
%MHR
102.6
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 160/175bpm 65cal 8.05/8.35mph
2) 0.62m - 4:45(7:39/m) 177/184bpm 74cal 7.85/8.2mph
3) 0.62m - 5:01(8:05/m) 180/187bpm 81cal 7.42/7.72mph
4) 0.62m - 5:03(8:08/m) 185/188bpm 83cal 7.38/7.45mph
5) 0.62m - 4:58(8:00/m) 188/194bpm 84cal 7.5/8.89mph
6) 0.02m - 8(6:04/m) 195/198bpm 2cal 9.9/9.1mph

4:38 4:45 5:01 5:03 4:58 8

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	130 89-156	994	172 168-176
0.25	1:53	55	7:22	163 159-168	1199	174 172-176
0.38	2:48	55	7:24	168 163-174	1242	174 172-176
0.50	3:43	55	7:18	172 169-175	1257	173 172-176
0.63	4:39	56	7:30	174 173-175	1304	174 172-176
0.75	5:35	56	7:26	175 174-176	1301	175 174-176
0.88	6:32	57	7:38	175 169-176	1335	175 174-178
1.00	7:30	58	7:46	179 176-183	1390	176 174-176
1.13	8:28	57	7:39	178 176-180	1363	174 170-176
1.25	9:26	58	7:44	178 177-179	1377	175 174-176
1.38	10:26	1:01	8:04	179 179-179	1444	173 170-176
1.50	11:25	59	7:52	179 178-180	1409	173 170-174
1.63	12:26	1:01	8:09	180 179-182	1468	173 172-174
1.75	13:27	1:01	8:07	180 178-183	1460	173 172-174
1.88	14:29	1:01	8:11	182 180-185	1490	173 170-174
2.00	15:30	1:01	8:10	183 181-185	1494	172 170-174
2.13	16:29	1:00	7:58	183 182-184	1457	171 166-172
2.25	17:31	1:01	8:10	184 183-185	1502	172 170-172
2.38	18:32	1:01	8:10	187 185-188	1528	169 168-170
2.50	19:34	1:02	8:14	187 186-188	1539	171 168-172
2.63	20:35	1:01	8:09	187 185-189	1523	171 168-174
2.75	21:37	1:02	8:14	187 186-189	1541	171 170-172
2.88	22:39	1:03	8:21	187 187-188	1560	171 168-174
3.00	23:40	1:01	8:09	188 186-190	1533	170 168-172
3.13	24:32	51	6:51	192 190-196	1314	174 172-176
3.13	24:33	1	6:52	193 193-193	1326	176 176-176

Heart

175/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	24:33	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.67%	More
800m	3:37	7:17	46.57%	More
1km	4:33	7:20	48.50%	More
Mile	7:26	7:26	51.32%	More
5k	24:19	7:50	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	24:21	7:50	53.11
5M	40:20	8:04	52.44
10km	50:47	8:10	52.16
10M	1:24:06	8:25	52.12
Half	1:51:58	8:33	51.44
20M	2:55:20	8:46	52.06
Mara	3:53:26	8:55	52.14

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