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Sat 11th May 2019 at 9:00am by James15

Run > parkrun

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Time
24:33
Miles
3.13
Min/mi
7:51
Pacing
94.7%
WAVA
53.11
Stride(cm)
119
Cals
389
Cadence
173
BPM
175
%MHR
102.6
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 160/175bpm 65cal 8.05/8.35mph
2) 0.62m - 4:45(7:39/m) 177/184bpm 74cal 7.85/8.2mph
3) 0.62m - 5:01(8:05/m) 180/187bpm 81cal 7.42/7.72mph
4) 0.62m - 5:03(8:08/m) 185/188bpm 83cal 7.38/7.45mph
5) 0.62m - 4:58(8:00/m) 188/194bpm 84cal 7.5/8.89mph
6) 0.02m - 8(6:04/m) 195/198bpm 2cal 9.9/9.1mph

4:38 4:45 5:01 5:03 4:58 8

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:31	165 89-183	1241	174 168-178
2.56	20:00	10:00	8:10	183 178-188	1493	172 166-174
3.13	24:33	4:33	7:57	189 186-196	1501	172 168-176

Heart

175/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	24:33	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.67%	More
800m	3:37	7:17	46.57%	More
1km	4:33	7:20	48.50%	More
Mile	7:26	7:26	51.32%	More
5k	24:19	7:50	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	24:21	7:50	53.11
5M	40:20	8:04	52.44
10km	50:47	8:10	52.16
10M	1:24:06	8:25	52.12
Half	1:51:58	8:33	51.44
20M	2:55:20	8:46	52.06
Mara	3:53:26	8:55	52.14

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