Tue 7th May 2019 at 4:00pm by mjenno1

Run > General

0 👍

Time
46:54
Miles
4.54
Min/mi
10:20
Pacing
78.7%
WAVA
51.31
Stride(cm)
101
Cals
436
Cadence
154
BPM
140
%MHR
82
B/mi
1449
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/148bpm 90cal 6.29/0mph
2) 1m - 9:48(9:48/m) 130/141bpm 81cal 6.13/0mph
3) 1m - 10:28(10:28/m) 133/139bpm 87cal 5.74/0mph
4) 1m - 10:55(10:55/m) 146/164bpm 105cal 5.5/0mph
5) 0.54m - 6:11(11:31/m) 167/199bpm 73cal 5.21/0mph

9:33 9:48 10:28 10:55 6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	125 89-144	1295	158 156-162	0/3
0.25	2:30	1:12	9:37	145 137-148	1394	156 152-158	2/5
0.38	3:41	1:11	9:31	139 134-147	1323	156 152-156	5/1
0.50	5:50	2:09	17:13	130 115-143	2238	157 154-164	0/5
0.63	6:58	1:08	9:03	137 126-144	1240	161 156-164	2/0
0.75	8:11	1:13	9:42	136 127-142	1318	159 156-162	0/4
0.88	9:20	1:09	9:10	137 131-140	1255	157 156-162	0/2
1.00	10:34	1:15	9:58	133 128-141	1327	158 156-162	0/5
1.13	11:46	1:12	9:34	134 132-138	1282	159 156-162	0/9
1.25	12:55	1:09	9:13	135 113-141	1244	159 156-162	0/9
1.38	14:07	1:12	9:36	122 106-132	1170	160 158-162	0/11
1.50	15:18	1:10	9:22	131 129-134	1228	157 156-160	0/6
1.63	16:33	1:15	10:02	132 129-134	1323	156 154-158	0/2
1.75	17:44	1:12	9:33	131 126-135	1252	158 156-162	0/1
1.88	19:13	1:29	11:50	129 125-132	1527	153 110-162	2/0
2.00	20:22	1:09	9:13	130 127-133	1198	156 154-158	4/0
2.13	21:38	1:16	10:09	132 130-135	1339	156 152-160	5/3
2.25	22:55	1:16	10:11	130 128-132	1325	155 152-158	0/3
2.38	24:10	1:15	9:59	130 128-132	1297	156 154-158	5/0
2.50	25:31	1:21	10:52	133 130-136	1445	156 154-158	2/0
2.63	26:43	1:12	9:34	133 131-135	1273	156 154-158	0/6
2.75	28:00	1:17	10:17	134 132-136	1378	156 152-160	0/1
2.88	29:20	1:20	10:38	137 134-139	1456	156 154-156	9/0
3.00	30:49	1:30	11:57	134 129-138	1601	150 114-160	13/0
3.13	32:30	1:40	13:23	137 132-144	1834	133 102-158	0/3
3.25	33:53	1:23	11:06	127 109-145	1410	145 104-238	8/0
3.38	35:29	1:36	12:46	138 133-147	1762	150 122-162	3/1
3.50	36:40	1:11	9:29	144 141-148	1364	156 154-158	4/0
3.63	37:53	1:13	9:48	158 146-164	1548	158 156-162	1/0
3.75	39:18	1:24	11:15	158 152-162	1777	148 122-158	3/0
3.88	40:30	1:12	9:36	152 137-160	1460	163 152-242	5/0
4.00	41:44	1:14	9:56	157 154-160	1559	157 154-162	3/1
4.13	43:02	1:17	10:19	164 150-199	1693	156 106-214	3/1
4.25	44:37	1:35	12:42	167 147-192	2121	139 114-158	9/0
4.38	45:52	1:15	10:01	165 146-180	1654	156 154-156	0/1
4.50	47:34	1:42	13:36	171 161-176	2325	153 118-160	0/5
4.53	47:54	20	9:29	161 154-172	1526	157 156-158	0/0

Heart

140/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 65m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	11:47
17 1.8%	10:12
13 4.2%	11:40
12 2.4%	9:59
12 4.5%	11:54
See your biggest climbs

Cadence

154 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	157	4.4	44:26	10:12
Walk	6.3	114	0.2	3:00	16:40
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.17%	More
800m	4:33	9:10	46.09%	More
1km	5:44	9:13	47.75%	More
Mile	9:19	9:19	50.10%	More
5k	31:44	10:13	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.48
5km	31:22	10:06	51.99
5M	51:57	10:23	51.22
10km	1:05:25	10:32	50.92
10M	1:48:19	10:50	50.65
Half	2:24:13	11:01	49.67
20M	3:45:50	11:18	49.88
Mara	5:00:40	11:29	49.61

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