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Tue 7th May 2019 at 4:00pm by mjenno1

Run > General

0 👍

Time
46:54
Miles
4.54
Min/mi
10:20
Pacing
78.7%
WAVA
51.31
Stride(cm)
101
Cals
436
Cadence
154
BPM
140
%MHR
82
B/mi
1449
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/148bpm 90cal 6.29/0mph
2) 1m - 9:48(9:48/m) 130/141bpm 81cal 6.13/0mph
3) 1m - 10:28(10:28/m) 133/139bpm 87cal 5.74/0mph
4) 1m - 10:55(10:55/m) 146/164bpm 105cal 5.5/0mph
5) 0.54m - 6:11(11:31/m) 167/199bpm 73cal 5.21/0mph

9:33 9:48 10:28 10:55 6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:35	135 89-148	1428	158 152-164	10/26
1.96	20:00	10:00	9:50	130 106-141	1279	157 110-162	3/44
2.93	30:00	10:00	10:20	133 128-139	1374	156 152-160	34/14
3.82	40:00	10:00	11:12	143 109-164	1601	149 102-242	28/5
4.53	47:54	7:54	11:06	165 146-199	1832	152 106-214	20/7

Heart

140/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 65m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	11:47
17 1.8%	10:12
13 4.2%	11:40
12 2.4%	9:59
12 4.5%	11:54
See your biggest climbs

Cadence

154 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	157	4.4	44:26	10:12
Walk	6.3	114	0.2	3:00	16:40
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.17%	More
800m	4:33	9:10	46.09%	More
1km	5:44	9:13	47.75%	More
Mile	9:19	9:19	50.10%	More
5k	31:44	10:13	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.48
5km	31:22	10:06	51.99
5M	51:57	10:23	51.22
10km	1:05:25	10:32	50.92
10M	1:48:19	10:50	50.65
Half	2:24:13	11:01	49.67
20M	3:45:50	11:18	49.88
Mara	5:00:40	11:29	49.61

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