Tue 7th May 2019 at 12:00pm by apollocommander

Run > General

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Time
24:58
Miles
2.51
Min/mi
9:57
Pacing
84.4%
WAVA
46.43
Stride(cm)
93
Cals
328
Cadence
174
BPM
129
%MHR
75.3
B/mi
1281
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 124/133bpm 138cal 5.45/6.72mph
2) 1m - 9:18(9:18/m) 132/138bpm 126cal 6.45/7.2mph
3) 0.51m - 4:39(9:08/m) 135/142bpm 64cal 6.57/7.03mph

11:01 9:18 4:39

Pace

53%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	107 80-122	1582	173 168-178	2/4
0.25	3:28	1:37	12:56	120 118-123	1551	168 166-172	4/1
0.38	4:46	1:18	10:24	123 121-127	1280	170 168-172	3/1
0.50	6:05	1:19	10:30	129 126-131	1355	168 166-170	6/0
0.63	7:21	1:16	10:11	131 130-132	1335	169 168-172	4/1
0.75	8:33	1:12	9:39	127 124-130	1226	173 170-176	0/3
0.88	9:46	1:13	9:42	127 126-128	1232	174 172-178	1/4
1.00	11:02	1:16	10:05	129 123-133	1301	174 172-176	4/3
1.13	12:11	1:09	9:11	129 127-131	1185	176 174-180	0/5
1.25	13:20	1:09	9:14	130 124-133	1201	175 170-178	3/0
1.38	14:32	1:12	9:34	126 110-134	1206	175 172-180	0/5
1.50	15:45	1:13	9:44	132 130-134	1285	175 172-178	4/0
1.63	17:00	1:15	9:58	132 130-135	1316	173 170-176	7/2
1.75	18:08	1:08	9:07	135 133-137	1230	174 172-176	6/8
1.88	19:13	1:05	8:42	136 135-138	1184	176 174-178	3/5
2.00	20:20	1:07	8:55	136 133-138	1213	176 174-178	1/4
2.13	21:27	1:07	8:59	133 126-138	1194	176 174-178	2/3
2.25	22:38	1:11	9:25	137 136-138	1290	175 172-176	1/5
2.38	23:44	1:06	8:46	135 130-137	1183	174 172-176	1/7
2.50	24:54	1:10	9:21	134 131-139	1254	175 174-178	6/0
2.51	24:59	5	10:46	142 141-142	1529	176 176-176	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:29
See your biggest climbs

Cadence

174 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.5	24:59	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.87%	More
800m	4:25	8:53	43.54%	More
1km	5:32	8:55	45.20%	More
Mile	9:08	9:08	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:18	10:04	46.31
5M	51:50	10:22	45.52
10km	1:05:16	10:30	45.14
10M	1:48:04	10:48	45.06
Half	2:23:53	10:59	44.43
20M	3:45:19	11:16	44.95
Mara	4:59:59	11:27	45.02

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