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Tue 7th May 2019 at 12:00pm by apollocommander

Run > General

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Time
24:58
Miles
2.51
Min/mi
9:57
Pacing
84.4%
WAVA
46.43
Stride(cm)
93
Cals
328
Cadence
174
BPM
129
%MHR
75.3
B/mi
1281
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 124/133bpm 138cal 5.45/6.72mph
2) 1m - 9:18(9:18/m) 132/138bpm 126cal 6.45/7.2mph
3) 0.51m - 4:39(9:08/m) 135/142bpm 64cal 6.57/7.03mph

11:01 9:18 4:39

Pace

53%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	122 80-132	1353	171 166-178	22/15
1.96	20:00	10:00	9:25	131 110-138	1233	175 170-180	26/34
2.51	24:59	4:59	9:10	135 126-142	1239	175 172-178	12/17

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:29
See your biggest climbs

Cadence

174 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.5	24:59	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.87%	More
800m	4:25	8:53	43.54%	More
1km	5:32	8:55	45.20%	More
Mile	9:08	9:08	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:18	10:04	46.31
5M	51:50	10:22	45.52
10km	1:05:16	10:30	45.14
10M	1:48:04	10:48	45.06
Half	2:23:53	10:59	44.43
20M	3:45:19	11:16	44.95
Mara	4:59:59	11:27	45.02

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