Mon 6th May 2019 at 8:00pm by fleety

Bike > General

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Time
31:35
Miles
6.00
Mph
11.4
Cals
323
BPM
138
%MHR
81
B/mi
729
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:58(3:14/km) 138/178bpm 263cal 18.59/28.02kmph
2) 1.61km - 5:37(3:29/km) 145/172bpm 60cal 17.19/24.02kmph

25:58 5:37

Pin Map

0mi in 0

Pace

14%

39%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.16	120 110-129	708
0.50	2:46	1:17	11.66	111 101-119	571
0.75	3:53	1:07	13.46	131 121-138	584
1.00	4:59	1:06	13.58	128 116-143	565
1.25	6:22	1:23	10.88	125 117-137	689
1.50	7:47	1:25	10.54	129 114-145	734
1.75	9:16	1:29	10.12	160 143-178	949
2.00	10:46	1:30	9.95	162 159-164	977
2.25	12:15	1:29	10.16	160 156-165	945
2.50	13:42	1:27	10.33	150 146-154	872
2.75	17:10	3:28 +1:48	4.33	140 112-157	1941
3.00	20:29	3:18 +1:26	4.53	126 92-146	1667
3.25	21:48	1:19	11.38	119 113-126	627
3.50	22:58	1:10	12.77	126 123-128	592
3.75	24:08	1:10	12.84	138 122-150	645
4.00	25:08	1:00	15.09	135 129-142	537
4.25	26:03	55	16.45	141 138-144	514
4.50	27:04	1:02	14.62	146 137-154	599
4.75	28:06	1:02	14.62	141 125-150	579
5.00	29:12	1:06	13.66	150 140-161	659
5.25	30:21	1:10	12.93	138 133-150	640
5.50	31:45	1:23	10.79	129 114-139	717
5.75	33:09	1:25	10.65	146 128-159	823
6.00	34:58	1:49 +9	8.23	163 152-172	1188

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:51	3:44	More
1km	2:21	3:46	More
Mile	3:56	3:56	More
5k	14:56	4:48	More
5 miles	25:58	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	56:50	5:41
20km	1:12:58	5:52
15 miles	1:30:36	6:02
20 miles	2:06:07	6:18
40km	2:41:55	6:31
25 miles	2:43:01	6:31
42km	2:51:16	6:34
50 miles	6:01:45	7:14
56 miles	6:52:06	7:22
100 miles	13:22:45	8:02
112 miles	15:14:30	8:10

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