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Mon 6th May 2019 at 8:00pm by fleety

Bike > General

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Time
31:35
Miles
6.00
Mph
11.4
Pacing
0%
Cals
323
BPM
138
%MHR
81
B/mi
729
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:58(3:14/km) 138/178bpm 263cal 18.59/28.02kmph
2) 1.61km - 5:37(3:29/km) 145/172bpm 60cal 17.19/24.02kmph

25:58 5:37

Pin Map

0mi in 0

Pace

14%

39%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.87	10:00	10:00	11.23	132 101-178	705
2.91	20:00	10:00 +3:14	6.25	139 92-165	1334
5.19	30:00	10:00	13.64	138 113-161	607
6.00	34:58	4:58 +9	9.79	147 114-172	901

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:51	3:44	More
1km	2:21	3:46	More
Mile	3:56	3:56	More
5k	14:56	4:48	More
5 miles	25:58	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	56:50	5:41
20km	1:12:58	5:52
15 miles	1:30:36	6:02
20 miles	2:06:07	6:18
40km	2:41:55	6:31
25 miles	2:43:01	6:31
42km	2:51:16	6:34
50 miles	6:01:45	7:14
56 miles	6:52:06	7:22
100 miles	13:22:45	8:02
112 miles	15:14:30	8:10

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