Sun 5th May 2019 at 10:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • cold
  • Time
    1:52:00
  • Miles
    17.02
  • Min/mi
    6:35
  • Pacing
    74.3%
  • WAVA
    75.41
  • Stride(cm)
    133
  • Cals
    1854
  • Cadence
    184
  • BPM
    145
  • %MHR
    87.1
  • B/mi
    952
  • Asc(m)
    308
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Prom, round boatyard, golf course, past factories, Dailly, round village, Old Dailly, Brae Toll and home.

Split Summary
===
1) 1m - 6:44(6:44/m) 119/136bpm 88cal 8.91/9.62mph
2) 1m - 6:41(6:41/m) 128/132bpm 99cal 8.97/9.29mph
3) 1m - 6:28(6:28/m) 134/156bpm 100cal 9.29/9.85mph
4) 1m - 6:28(6:28/m) 139/150bpm 104cal 9.29/10.27mph
5) 1m - 6:41(6:41/m) 148/169bpm 115cal 8.99/9.33mph
6) 1m - 6:38(6:38/m) 151/161bpm 116cal 9.04/9.75mph
7) 1m - 6:38(6:38/m) 144/150bpm 108cal 9.03/10.25mph
8) 1m - 6:24(6:24/m) 145/155bpm 106cal 9.36/9.98mph
9) 1m - 6:20(6:20/m) 151/171bpm 110cal 9.48/10.12mph
10) 1m - 6:41(6:41/m) 147/156bpm 112cal 8.97/9.52mph
11) 1m - 6:40(6:40/m) 152/160bpm 117cal 9/10.1mph
12) 1m - 6:30(6:30/m) 151/159bpm 112cal 9.22/9.96mph
13) 1m - 6:24(6:24/m) 156/168bpm 116cal 9.38/9.79mph
14) 1m - 6:30(6:30/m) 155/160bpm 116cal 9.23/9.52mph
15) 1m - 6:40(6:40/m) 150/157bpm 110cal 9.01/9.46mph
16) 1m - 6:34(6:34/m) 149/152bpm 106cal 9.14/9.71mph
17) 1m - 6:50(6:50/m) 153/162bpm 117cal 8.78/9.27mph
18) 0.02m - 10(8:00/m) 156/167bpm 2cal 7.51/7.7mph
6:44 6:41 6:28 6:28 6:41 6:38 6:38 6:24 6:20 6:41 6:40 6:30 6:24 6:30 6:40 6:34 6:50 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 49% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:47 110 58-134 747 182 116-192 3/3
1.00 6:45 3:21 6:42 127 117-136 851 183 182-190 6/6
1.50 10:11 3:26 6:52 127 122-130 873 183 180-186 9/7
2.00 13:27 3:16 6:32 129 126-132 843 184 180-190 6/2
2.50 16:40 3:13 6:26 131 127-135 842 185 182-192 4/7
3.00 19:55 3:15 6:30 138 130-155 896 185 178-190 12/2
3.50 23:51 3:56 +46 7:52 135 111-144 1062 184 110-188 10/10
4.00 27:08 3:17 6:34 141 137-149 926 184 182-188 18/2
4.50 30:28 3:20 6:40 143 139-148 954 183 182-186 20/0
5.00 33:48 3:21 6:41 153 145-169 1023 184 182-188 11/13
5.50 37:11 3:23 6:46 152 149-155 1028 184 182-186 17/2
6.00 40:26 3:15 6:31 150 139-160 977 183 180-186 11/7
6.50 43:53 3:27 6:53 145 140-150 998 183 180-188 3/15
7.00 48:15 4:22 +1:11 8:44 141 112-148 1231 184 180-188 12/9
7.50 51:25 3:10 6:20 145 135-153 919 184 180-188 5/17
8.00 54:40 3:15 6:29 145 142-148 941 183 180-186 7/22
8.50 57:52 3:13 6:25 150 143-171 963 183 182-186 4/11
9.00 1:00:59 3:07 6:14 153 149-162 954 184 182-186 4/3
9.50 1:04:15 3:16 6:32 146 142-152 953 183 182-186 19/0
10.00 1:07:41 3:25 6:50 149 141-155 1019 183 180-186 12/6
10.50 1:11:02 3:22 6:43 152 148-157 1022 183 182-186 11/2
11.00 1:15:30 4:28 +1:09 8:55 151 147-160 1347 184 182-188 20/8
11.50 1:19:15 3:45 +27 7:30 150 146-153 1125 185 182-188 8/9
12.00 1:22:28 3:13 6:26 152 147-159 977 184 182-186 4/21
12.50 1:25:42 3:14 6:28 156 149-168 1009 185 182-188 2/17
13.00 1:28:51 3:10 6:20 156 151-164 987 185 182-188 3/11
13.50 1:32:05 3:14 6:28 156 153-160 1008 184 182-186 2/9
14.00 1:35:22 3:16 6:33 154 151-159 1008 184 180-188 6/12
14.50 1:38:38 3:17 6:34 149 144-157 978 184 182-188 5/8
15.00 1:42:01 3:23 6:46 151 147-155 1021 184 180-186 15/1
15.50 1:45:22 3:20 6:41 149 145-152 995 184 180-188 8/6
16.00 1:48:35 3:13 6:27 149 147-152 960 186 184-196 6/14
16.50 1:51:56 3:21 6:42 151 145-160 1012 184 182-186 0/7
17.00 1:55:25 3:29 6:58 155 144-161 1080 185 182-188 6/10
17.02 1:55:35 10 8:22 158 151-167 1322 185 182-188 0/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 308m, Range 82m, Flat prediction 1:51:47
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.6% 6:35
33 2.0% 6:23
24 1.4% 6:43
23 2.5% 6:32
21 3.0% 6:55
21 2.0% 6:44
See your biggest climbs

Cadence

184 (196 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 183 17 1:51:58 6:45
Walk 0.7 112 0 50 2:19:53
Pause 2.4 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.49% More
800m 3:04 6:10 62.08% More
1km 3:53 6:15 63.88% More
Mile 6:17 6:17 67.31% More
5k 20:02 6:27 71.75% More
5 miles 32:37 6:31 71.74% More
10k 41:39 6:42 70.16% More
10 miles 1:07:04 6:42 71.98% More
Half 1:28:36 6:46 72.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 76.16
5km 18:28 5:57 77.87
5M 30:34 6:07 76.56
10km 38:29 6:12 75.92
10M 1:03:44 6:22 75.75
Half 1:24:52 6:29 74.67
20M 2:12:53 6:39 75.57
Mara 2:56:56 6:45 75.68
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