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Sun 5th May 2019 at 10:00am by Sunbed Athlete

Run > Long Run

breezy
cold

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Time
1:52:00
Miles
17.02
Min/mi
6:35
Pacing
74.3%
WAVA
75.41
Stride(cm)
133
Cals
1854
Cadence
184
BPM
145
%MHR
87.1
B/mi
952
Asc(m)
308
Hillscore
17
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, past factories, Dailly, round village, Old Dailly, Brae Toll and home.

Split Summary
===
1) 1m - 6:44(6:44/m) 119/136bpm 88cal 8.91/9.62mph
2) 1m - 6:41(6:41/m) 128/132bpm 99cal 8.97/9.29mph
3) 1m - 6:28(6:28/m) 134/156bpm 100cal 9.29/9.85mph
4) 1m - 6:28(6:28/m) 139/150bpm 104cal 9.29/10.27mph
5) 1m - 6:41(6:41/m) 148/169bpm 115cal 8.99/9.33mph
6) 1m - 6:38(6:38/m) 151/161bpm 116cal 9.04/9.75mph
7) 1m - 6:38(6:38/m) 144/150bpm 108cal 9.03/10.25mph
8) 1m - 6:24(6:24/m) 145/155bpm 106cal 9.36/9.98mph
9) 1m - 6:20(6:20/m) 151/171bpm 110cal 9.48/10.12mph
10) 1m - 6:41(6:41/m) 147/156bpm 112cal 8.97/9.52mph
11) 1m - 6:40(6:40/m) 152/160bpm 117cal 9/10.1mph
12) 1m - 6:30(6:30/m) 151/159bpm 112cal 9.22/9.96mph
13) 1m - 6:24(6:24/m) 156/168bpm 116cal 9.38/9.79mph
14) 1m - 6:30(6:30/m) 155/160bpm 116cal 9.23/9.52mph
15) 1m - 6:40(6:40/m) 150/157bpm 110cal 9.01/9.46mph
16) 1m - 6:34(6:34/m) 149/152bpm 106cal 9.14/9.71mph
17) 1m - 6:50(6:50/m) 153/162bpm 117cal 8.78/9.27mph
18) 0.02m - 10(8:00/m) 156/167bpm 2cal 7.51/7.7mph

6:44 6:41 6:28 6:28 6:41 6:38 6:38 6:24 6:20 6:41 6:40 6:30 6:24 6:30 6:40 6:34 6:50 10

Pin Map

0mi in 0

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:45	119 58-136	802	183 116-192	18/15
3.01	20:00	10:00	6:32	133 126-155	869	185 178-192	24/11
4.43	30:00	10:00 +46	7:04	139 111-149	983	184 110-188	50/12
5.94	40:00	10:00	6:38	152 139-169	1009	184 180-188	42/20
7.27	50:00	10:00 +1:11	7:28	144 112-153	1075	184 180-188	18/46
8.85	1:00:00	10:00	6:22	148 142-171	942	183 180-188	16/40
10.35	1:10:00	10:00	6:39	149 141-157	991	183 180-186	43/8
11.62	1:20:00	10:00 +1:36	7:53	151 146-160	1190	184 182-188	32/30
13.18	1:30:00	10:00	6:24	155 147-168	991	184 182-188	10/45
14.71	1:40:00	10:00	6:32	152 144-160	993	184 180-188	20/23
16.22	1:50:00	10:00	6:38	149 145-155	989	184 180-196	23/23
17.02	1:55:35	5:35	6:58	154 144-167	1072	185 182-188	6/15

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 82m, Flat prediction 1:51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	6:35
33 2.0%	6:23
24 1.4%	6:43
23 2.5%	6:32
21 3.0%	6:55
21 2.0%	6:44
See your biggest climbs

Cadence

184 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	17	1:51:58	6:45
Walk	0.7	112	0	50	2:19:53
Pause	2.4	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.49%	More
800m	3:04	6:10	62.08%	More
1km	3:53	6:15	63.88%	More
Mile	6:17	6:17	67.31%	More
5k	20:02	6:27	71.75%	More
5 miles	32:37	6:31	71.74%	More
10k	41:39	6:42	70.16%	More
10 miles	1:07:04	6:42	71.98%	More
Half	1:28:36	6:46	72.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.16
5km	18:28	5:57	77.87
5M	30:34	6:07	76.56
10km	38:29	6:12	75.92
10M	1:03:44	6:22	75.75
Half	1:24:52	6:29	74.67
20M	2:12:53	6:39	75.57
Mara	2:56:56	6:45	75.68

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