Wed 1st May 2019 at 5:00am by Minnie Mad

Run > General

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Time
24:31
Miles
2.02
Min/mi
12:08
Pacing
83%
WAVA
42.01
Stride(cm)
83
Cals
164
Cadence
159
BPM
124
%MHR
72.8
B/mi
1511
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 123/155bpm 84cal 4.78/0mph
2) 1m - 11:44(11:44/m) 126/144bpm 79cal 5.11/0mph
3) 0.02m - 15(13:11/m) 128/131bpm 1cal 4.55/0mph

12:32 11:44 15

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	112 85-145	1256	157 116-176
0.13	1:31	49	13:07	132 122-138	1732	154 140-164
0.19	2:09	38	10:00	131 126-133	1311	162 156-164
0.25	2:55	47	12:25	135 106-155	1676	155 140-164
0.31	3:39	44	11:37	106 101-113	1231	158 142-164
0.38	4:20	41	10:58	115 112-119	1262	157 146-164
0.44	5:02	42	11:18	117 116-119	1321	157 152-162
0.50	5:43	41	10:48	118 115-120	1275	157 152-162
0.56	6:41	58	15:23	118 114-120	1814	154 120-160
0.63	7:19	38	10:08	115 112-120	1165	159 150-164
0.69	7:55	37	9:52	112 110-113	1104	164 162-166
0.75	8:39	43	11:33	114 113-116	1316	165 158-174
0.81	9:31	52	13:52	134 108-141	1858	154 120-176
0.88	10:35	1:04	17:03	133 129-136	2268	159 130-248
0.94	11:46	1:11	19:03	133 116-145	2534	156 144-176
1.00	12:32	46	12:15	120 108-129	1471	165 154-190
1.06	13:17	45	11:57	126 123-129	1506	162 158-164
1.13	14:02	45	11:55	122 118-126	1455	161 158-164
1.19	14:43	41	10:55	123 121-125	1342	160 158-164
1.25	15:22	39	10:29	123 121-125	1288	160 158-162
1.31	16:05	43	11:35	126 123-133	1460	157 152-162
1.38	16:48	42	11:18	130 126-131	1469	161 152-164
1.44	17:37	49	13:08	125 120-134	1643	156 152-158
1.50	18:34	57	15:11	138 133-144	2095	154 148-162
1.56	19:15	41	10:51	135 129-143	1465	164 162-166
1.63	19:58	43	11:29	129 126-131	1480	162 158-164
1.69	20:44	46	12:22	128 124-130	1582	161 158-164
1.75	21:30	46	12:09	124 122-126	1506	162 158-164
1.81	22:13	43	11:29	120 118-123	1378	162 158-164
1.88	22:52	40	10:33	120 118-125	1266	163 160-166
1.94	23:30	38	10:09	124 123-125	1258	165 164-166
2.00	24:17	47	12:26	126 125-128	1567	160 154-164
2.02	24:30	13	13:11	128 127-131	1687	159 158-160

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	1.9	22:45	11:50
Walk	5.6	139	0.1	1:22	14:41
Still	1.6	-	-	23	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.12
5km	38:42	12:27	42.14
5M	1:04:05	12:49	41.52
10km	1:20:41	12:59	41.29
10M	2:13:36	13:22	41.06
Half	2:57:52	13:35	40.27
20M	4:38:32	13:56	40.44
Mara	6:10:50	14:09	40.22

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