Wed 1st May 2019 at 5:00am by Minnie Mad
Run > General
-
Time
24:31
-
Miles
2.02
-
Min/mi
12:08
-
Pacing
82.8%
-
WAVA
42.01
-
Stride(cm)
83
-
Cals
164
-
Cadence
159
-
BPM
124
-
%MHR
72.8
-
B/mi
1511
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 123/155bpm 84cal 4.78/0mph
2) 1m - 11:44(11:44/m) 126/144bpm 79cal 5.11/0mph
3) 0.02m - 15(13:11/m) 128/131bpm 1cal 4.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.83 |
10:00 |
10:00 |
12:00 |
121 85-155 |
1452 |
158 116-248 |
1.63 |
20:00 |
10:00 |
12:35 |
128 108-145 |
1610 |
159 130-190 |
2.02 |
24:30 |
4:30 |
11:35 |
124 118-131 |
1436 |
162 154-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
160 |
1.9 |
22:45 |
11:50 |
Walk |
5.6 |
139 |
0.1 |
1:22 |
14:41 |
Still |
1.6 |
- |
- |
23 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
40.12 |
5km |
38:42 |
12:27 |
42.14 |
5M |
1:04:05 |
12:49 |
41.52 |
10km |
1:20:41 |
12:59 |
41.29 |
10M |
2:13:36 |
13:22 |
41.06 |
Half |
2:57:52 |
13:35 |
40.27 |
20M |
4:38:32 |
13:56 |
40.44 |
Mara |
6:10:50 |
14:09 |
40.22 |
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