Mon 29th Apr 2019 at 6:00pm by Malcolm Down

Run > General

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Time
51:16
Miles
3.43
Min/mi
14:57
Pacing
3%
WAVA
27.82
Stride(cm)
73
Cals
336
Cadence
148
BPM
107
%MHR
68.7
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 114/143bpm 64cal 76/84rpm 8.49/0kmph
2) 1km - 8:51(8:51/km) 120/144bpm 77cal 66/94rpm 6.78/0kmph
3) 0.12km - 4:16(34:34/km) 88/121bpm 14cal 57/60rpm 1.74/0kmph
4) 0.2km - 43(3:31/km) 97/122bpm 3cal 88/98rpm 17.02/0kmph
5) 0.02km - 1:00(42:29/km) 118/128bpm 8cal 72/85rpm 1.41/0kmph
6) 0.2km - 42(3:27/km) 103/120bpm 3cal 79/90rpm 17.41/0kmph
7) 0.03km - 2:27(1:18:49/km) 88/127bpm 11cal 71/85rpm 0.76/0kmph
8) 0.19km - 31(2:43/km) 77/100bpm 1cal 71/85rpm 22.07/0kmph
9) 0.05km - 49(14:58/km) 106/130bpm 4cal 53/73rpm 4.01/0kmph
10) 0.2km - 33(2:47/km) 97/122bpm 2cal 93/100rpm 21.5/0kmph
11) 1km - 8:37(8:37/km) 110/123bpm 59cal 75/94rpm 6.96/0kmph
12) 0.01km - 21(1:10:40/km) 93/95bpm 1cal 60/60rpm 0.85/0kmph
13) 0.19km - 30(2:36/km) 89/105bpm 2cal 60/60rpm 23.1/0kmph
14) 0.05km - 46(13:59/km) 118/129bpm 5cal 53/60rpm 4.29/0kmph
15) 0.2km - 33(2:49/km) 116/118bpm 4cal 98/101rpm 21.31/0kmph
16) 1km - 12:45(12:45/km) 103/138bpm 77cal 76/87rpm 4.71/0kmph
17) 0.04km - 46(21:28/km) 77/86bpm 1cal 57/60rpm 2.8/0kmph

7:04 8:51 4:16 43 1:00 42 2:27 31 49 33 8:37 21 30 46 33 12:45 46

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:54	108 72-143	2257	143 108-162
0.25	4:24	1:47	14:19	105 84-130	1503	146 110-162
0.38	5:20	56	7:27	128 121-134	954	164 162-166
0.50	6:14	54	7:09	130 129-132	929	165 162-166
0.63	7:06	53	7:03	132 129-135	931	166 164-166
0.75	9:03	1:57	15:36	122 99-141	1903	140 106-164
0.88	10:47	1:43	13:46	120 97-136	1652	141 98-164
1.00	12:38	1:51	14:48	120 92-144	1776	147 104-168
1.13	14:30	1:52	15:00	113 101-120	1694	143 102-186
1.25	16:08	1:38	13:01	114 93-130	1484	130 104-178
1.38	20:20	4:12	33:35	86 59-113	2888	141 104-196
1.50	22:05	1:45	14:03	109 87-128	1531	160 120-180
1.63	25:06	3:01	24:06	99 56-127	2386	164 114-180
1.75	26:04	58	7:45	102 68-130	790	103 94-146
1.88	26:55	51	6:47	100 90-117	678	188 122-200
2.00	28:51	1:56	15:31	110 88-122	1707	152 120-192
2.13	29:57	1:06	8:46	117 114-121	1025	160 158-160
2.25	31:05	1:08	9:05	116 114-119	1055	159 154-162
2.38	32:09	1:04	8:35	118 117-119	1012	160 158-162
2.50	35:25	3:16	26:08	96 64-123	2509	138 94-162
2.63	36:24	59	7:52	91 79-105	715	120 120-120
2.75	37:33	1:08	9:06	116 106-127	1056	137 88-202
2.88	41:24	3:51	30:50	97 53-136	2991	150 120-192
3.00	42:26	1:02	8:15	124 113-137	1023	160 156-162
3.13	43:23	57	7:36	124 121-126	942	162 160-164
3.25	44:18	56	7:24	126 122-129	933	162 160-164
3.38	45:23	1:05	8:36	128 126-130	1101	161 158-162
3.43	51:16	5:53	1:53:10	86 54-132	9732	119 104-158

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	164	2.9	29:56	10:22
Walk	30.2	111	0.5	15:30	28:36
Still	11.4	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.52%	More
800m	3:32	7:07	48.93%	More
1km	5:42	9:10	39.48%	More
Mile	10:57	10:57	34.56%	More
5k	40:37	13:04	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	27.26
5km	46:10	14:52	27.85
5M	1:16:27	15:17	27.58
10km	1:36:15	15:29	27.48
10M	2:39:23	15:56	27.47
Half	3:32:12	16:12	27.13
20M	5:32:17	16:37	27.45
Mara	7:22:24	16:53	27.50

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