Mon 29th Apr 2019 at 6:00pm by Malcolm Down

Run > General

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Time
51:16
Miles
3.43
Min/mi
14:57
Pacing
3%
WAVA
27.82
Stride(cm)
73
Cals
336
Cadence
148
BPM
107
%MHR
68.7
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 114/143bpm 64cal 76/84rpm 8.49/0kmph
2) 1km - 8:51(8:51/km) 120/144bpm 77cal 66/94rpm 6.78/0kmph
3) 0.12km - 4:16(34:34/km) 88/121bpm 14cal 57/60rpm 1.74/0kmph
4) 0.2km - 43(3:31/km) 97/122bpm 3cal 88/98rpm 17.02/0kmph
5) 0.02km - 1:00(42:29/km) 118/128bpm 8cal 72/85rpm 1.41/0kmph
6) 0.2km - 42(3:27/km) 103/120bpm 3cal 79/90rpm 17.41/0kmph
7) 0.03km - 2:27(1:18:49/km) 88/127bpm 11cal 71/85rpm 0.76/0kmph
8) 0.19km - 31(2:43/km) 77/100bpm 1cal 71/85rpm 22.07/0kmph
9) 0.05km - 49(14:58/km) 106/130bpm 4cal 53/73rpm 4.01/0kmph
10) 0.2km - 33(2:47/km) 97/122bpm 2cal 93/100rpm 21.5/0kmph
11) 1km - 8:37(8:37/km) 110/123bpm 59cal 75/94rpm 6.96/0kmph
12) 0.01km - 21(1:10:40/km) 93/95bpm 1cal 60/60rpm 0.85/0kmph
13) 0.19km - 30(2:36/km) 89/105bpm 2cal 60/60rpm 23.1/0kmph
14) 0.05km - 46(13:59/km) 118/129bpm 5cal 53/60rpm 4.29/0kmph
15) 0.2km - 33(2:49/km) 116/118bpm 4cal 98/101rpm 21.31/0kmph
16) 1km - 12:45(12:45/km) 103/138bpm 77cal 76/87rpm 4.71/0kmph
17) 0.04km - 46(21:28/km) 77/86bpm 1cal 57/60rpm 2.8/0kmph

7:04 8:51 4:16 43 1:00 42 2:27 31 49 33 8:37 21 30 46 33 12:45 46

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00	12:21	116 72-143	1433	147 98-166
1.32	20:00	10:00	19:42	110 59-144	2167	139 102-186
2.14	30:00	10:00	12:08	103 56-130	1250	157 94-200
2.82	40:00	10:00	14:49	106 64-136	1570	143 88-202
3.40	50:00	10:00	17:05	102 53-137	1742	157 120-164
3.43	51:16	1:16	50:01	77 68-86	3851	114 104-120

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	164	2.9	29:56	10:22
Walk	30.2	111	0.5	15:30	28:36
Still	11.4	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.52%	More
800m	3:32	7:07	48.93%	More
1km	5:42	9:10	39.48%	More
Mile	10:57	10:57	34.56%	More
5k	40:37	13:04	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	27.26
5km	46:10	14:52	27.85
5M	1:16:27	15:17	27.58
10km	1:36:15	15:29	27.48
10M	2:39:23	15:56	27.47
Half	3:32:12	16:12	27.13
20M	5:32:17	16:37	27.45
Mara	7:22:24	16:53	27.50

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