Mon 29th Apr 2019 at 7:00am by teapothouse

Bike > General

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Time
30:30
Miles
5.07
Mph
10
Cals
234
BPM
111
%MHR
64.3
B/mi
665
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:23(2:53/km) 110/142bpm 114cal 20.86/31.68kmph
2) 3.17km - 16:07(5:05/km) 112/130bpm 120cal 11.79/30.27kmph

14:23 16:07

Pace

13%

11%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	11.02	94 87-101	512
0.50	2:20	58	15.39	124 104-132	483
0.75	3:15	55	16.46	112 80-134	408
1.00	4:17	1:03	14.38	87 77-108	363
1.25	5:57	1:40	9.01	121 107-130	806
1.50	7:32	1:35	9.49	106 74-123	670
1.75	8:31	59	15.25	80 76-86	315
2.00	9:51	1:20	11.25	104 86-125	555
2.25	10:43	52	17.25	125 122-130	435
2.50	11:35	52	17.34	123 122-125	426
2.75	12:36	1:01	14.85	129 117-142	521
3.00	13:59	1:23	10.78	110 92-129	612
3.25	14:51	52	17.42	111 92-125	382
3.50	16:30	1:39	9.06	106 79-127	702
3.75	17:38	1:08	13.25	125 123-129	566
4.00	19:29	1:50	8.16	108 89-124	794
4.25	20:38	1:10	12.94	123 121-128	570
4.50	22:13	1:35	9.46	123 119-127	780
4.75	23:25	1:12	12.55	118 107-129	564
5.00	27:12	3:47	3.97	121 108-127	1831
5.07	30:30	3:18	1.34	86 74-105	3845

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:57	3:57	More
5k	14:00	4:30	More
5 miles	27:12	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:13	6:25
20km	1:21:29	6:33
15 miles	1:40:08	6:41
20 miles	2:17:15	6:52
40km	2:54:10	7:00
25 miles	2:55:17	7:01
42km	3:03:44	7:02
50 miles	6:14:40	7:30
56 miles	7:04:13	7:35
100 miles	13:20:52	8:01
112 miles	15:06:46	8:06

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