Mon 29th Apr 2019 at 7:00am by teapothouse

Bike > General

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Time
30:30
Miles
5.07
Mph
10
Cals
234
BPM
111
%MHR
64.3
B/mi
665
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:23(2:53/km) 110/142bpm 114cal 20.86/31.68kmph
2) 3.17km - 16:07(5:05/km) 112/130bpm 120cal 11.79/30.27kmph

14:23 16:07

Pace

13%

11%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.05	10:00	10:00	12.29	106 74-134	518
4.15	20:00	10:00	12.64	114 79-142	541
5.07	30:00	10:00	5.49	112 74-129	1224
5.07	30:30	30	0.44	83 83-83	11282

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:57	3:57	More
5k	14:00	4:30	More
5 miles	27:12	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:13	6:25
20km	1:21:29	6:33
15 miles	1:40:08	6:41
20 miles	2:17:15	6:52
40km	2:54:10	7:00
25 miles	2:55:17	7:01
42km	3:03:44	7:02
50 miles	6:14:40	7:30
56 miles	7:04:13	7:35
100 miles	13:20:52	8:01
112 miles	15:06:46	8:06

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