Sun 28th Apr 2019 at 10:00am by pugheaven

Run > General
  • Time
    3:57:40
  • Miles
    26.57
  • Min/mi
    8:57
  • Pacing
    81%
  • WAVA
    55.42
  • Stride(cm)
    107
  • Cals
    2462
  • Cadence
    168
  • BPM
    148
  • %MHR
    74.1
  • B/mi
    1320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 124/138bpm 77cal 8.04/8.6mph
2) 1m - 7:24(7:24/m) 145/154bpm 99cal 8.11/8.25mph
3) 1m - 7:27(7:27/m) 146/153bpm 99cal 8.06/8.22mph
4) 1m - 7:28(7:28/m) 147/161bpm 97cal 8.04/8.39mph
5) 1m - 7:42(7:42/m) 150/155bpm 103cal 7.8/7.87mph
6) 1m - 7:44(7:44/m) 152/156bpm 104cal 7.75/8.01mph
7) 1m - 7:49(7:49/m) 151/155bpm 102cal 7.67/7.93mph
8) 1m - 7:47(7:47/m) 155/160bpm 106cal 7.71/8.1mph
9) 1m - 7:48(7:48/m) 153/161bpm 103cal 7.7/8.25mph
10) 1m - 8:00(8:00/m) 152/157bpm 101cal 7.5/8.41mph
11) 1m - 7:59(7:59/m) 152/157bpm 97cal 7.51/7.74mph
12) 1m - 8:02(8:02/m) 153/157bpm 97cal 7.46/7.66mph
13) 1m - 8:21(8:21/m) 153/160bpm 95cal 7.19/7.43mph
14) 1m - 8:29(8:29/m) 151/155bpm 86cal 7.08/7.53mph
15) 1m - 8:34(8:34/m) 150/152bpm 77cal 7.01/7.31mph
16) 1m - 9:10(9:10/m) 148/154bpm 75cal 6.55/7.28mph
17) 1m - 9:37(9:37/m) 149/153bpm 80cal 6.24/6.64mph
18) 1m - 9:44(9:44/m) 149/154bpm 85cal 6.16/6.55mph
19) 1m - 9:44(9:44/m) 147/153bpm 76cal 6.16/7.74mph
20) 1m - 13:13(13:13/m) 133/149bpm 82cal 4.54/6.87mph
21) 1m - 12:00(12:00/m) 136/144bpm 85cal 5/5.53mph
22) 1m - 10:00(10:00/m) 147/155bpm 85cal 6/7.12mph
23) 1m - 10:04(10:04/m) 151/159bpm 105cal 5.96/6.3mph
24) 1m - 9:19(9:19/m) 152/159bpm 99cal 6.44/7.33mph
25) 1m - 9:48(9:48/m) 152/158bpm 98cal 6.12/6.7mph
26) 1m - 10:04(10:04/m) 151/157bpm 97cal 5.96/6.53mph
27) 0.57m - 6:55(12:11/m) 144/152bpm 52cal 4.93/5.47mph
7:28 7:24 7:27 7:28 7:42 7:44 7:49 7:47 7:48 8:00 7:59 8:02 8:21 8:29 8:34 9:10 9:37 9:44 9:44 13:13 12:00 10:00 10:04 9:19 9:48 10:04 6:55

Pace

40% 19% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:28 7:28 7:28 124 80-138 925 175 170-178
2.00 14:52 7:24 7:24 145 132-154 1073 175 172-178
3.00 22:18 7:27 7:27 146 139-153 1087 173 168-176
4.00 29:46 7:28 7:28 147 137-161 1097 175 172-178
5.00 37:28 7:41 7:41 150 145-155 1153 174 170-176
6.00 45:12 7:44 7:44 152 148-156 1176 173 170-178
7.00 53:01 7:49 7:49 151 147-155 1181 173 166-178
8.00 1:00:48 7:47 7:47 155 148-160 1206 174 170-180
9.00 1:08:36 7:48 7:48 153 150-161 1193 173 170-178
10.00 1:16:35 8:00 8:00 152 149-155 1215 174 170-178
11.00 1:24:35 8:00 8:00 152 147-157 1215 173 170-178
12.00 1:32:37 8:02 8:02 153 150-157 1230 172 168-176
13.00 1:40:58 8:21 8:21 153 147-160 1277 170 168-174
14.00 1:49:27 8:29 8:29 151 147-155 1280 170 166-174
15.00 1:58:01 8:34 8:34 150 147-152 1285 169 166-172
16.00 2:07:12 9:10 9:10 148 145-154 1358 167 164-170
17.00 2:16:48 9:37 9:37 149 145-153 1432 166 162-168
18.00 2:26:33 9:45 9:45 149 142-154 1452 166 162-170
19.00 2:36:16 9:44 9:44 147 140-153 1430 164 116-168
20.00 2:49:31 13:14 13:14 133 115-149 1761 145 104-244
21.00 3:01:30 11:59 11:59 136 114-144 1630 155 114-168
22.00 3:11:30 10:00 10:00 147 135-155 1470 166 108-174
23.00 3:21:34 10:04 10:04 151 144-159 1521 168 160-172
24.00 3:30:53 9:19 9:19 152 147-159 1415 171 166-176
25.00 3:40:41 9:48 9:48 152 147-158 1490 171 168-176
26.00 3:50:46 10:04 10:04 151 146-157 1521 170 166-174
26.57 3:57:40 6:54 12:12 144 137-152 1758 158 146-168

Heart

148/161max
  • Show Beats/Mile

Cadence

168 (244 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 169 26.2 3:50:44 8:49
Walk 2.9 115 0.4 6:55 17:53
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:04 45.03% More
800m 3:36 7:15 51.02% More
1km 4:32 7:18 52.90% More
Mile 7:20 7:20 55.91% More
5k 23:02 7:25 60.54% More
5 miles 37:27 7:29 60.50% More
10k 46:53 7:33 60.31% More
10 miles 1:16:35 7:40 60.97% More
Half 1:41:48 7:46 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 59.57
5km 23:24 7:32 59.59
5M 39:08 7:50 57.91
10km 49:29 7:58 57.15
10M 1:22:43 8:16 56.45
Half 1:50:44 8:27 55.34
20M 2:54:53 8:45 55.52
Mara 3:54:06 8:56 55.30

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