Sun 28th Apr 2019 at 10:00am by pugheaven
Run > General
-
Time
3:57:40
-
Miles
26.57
-
Min/mi
8:57
-
Pacing
80.5%
-
WAVA
55.42
-
Stride(cm)
107
-
Cals
2462
-
Cadence
168
-
BPM
148
-
%MHR
74.1
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 124/138bpm 77cal 8.04/8.6mph
2) 1m - 7:24(7:24/m) 145/154bpm 99cal 8.11/8.25mph
3) 1m - 7:27(7:27/m) 146/153bpm 99cal 8.06/8.22mph
4) 1m - 7:28(7:28/m) 147/161bpm 97cal 8.04/8.39mph
5) 1m - 7:42(7:42/m) 150/155bpm 103cal 7.8/7.87mph
6) 1m - 7:44(7:44/m) 152/156bpm 104cal 7.75/8.01mph
7) 1m - 7:49(7:49/m) 151/155bpm 102cal 7.67/7.93mph
8) 1m - 7:47(7:47/m) 155/160bpm 106cal 7.71/8.1mph
9) 1m - 7:48(7:48/m) 153/161bpm 103cal 7.7/8.25mph
10) 1m - 8:00(8:00/m) 152/157bpm 101cal 7.5/8.41mph
11) 1m - 7:59(7:59/m) 152/157bpm 97cal 7.51/7.74mph
12) 1m - 8:02(8:02/m) 153/157bpm 97cal 7.46/7.66mph
13) 1m - 8:21(8:21/m) 153/160bpm 95cal 7.19/7.43mph
14) 1m - 8:29(8:29/m) 151/155bpm 86cal 7.08/7.53mph
15) 1m - 8:34(8:34/m) 150/152bpm 77cal 7.01/7.31mph
16) 1m - 9:10(9:10/m) 148/154bpm 75cal 6.55/7.28mph
17) 1m - 9:37(9:37/m) 149/153bpm 80cal 6.24/6.64mph
18) 1m - 9:44(9:44/m) 149/154bpm 85cal 6.16/6.55mph
19) 1m - 9:44(9:44/m) 147/153bpm 76cal 6.16/7.74mph
20) 1m - 13:13(13:13/m) 133/149bpm 82cal 4.54/6.87mph
21) 1m - 12:00(12:00/m) 136/144bpm 85cal 5/5.53mph
22) 1m - 10:00(10:00/m) 147/155bpm 85cal 6/7.12mph
23) 1m - 10:04(10:04/m) 151/159bpm 105cal 5.96/6.3mph
24) 1m - 9:19(9:19/m) 152/159bpm 99cal 6.44/7.33mph
25) 1m - 9:48(9:48/m) 152/158bpm 98cal 6.12/6.7mph
26) 1m - 10:04(10:04/m) 151/157bpm 97cal 5.96/6.53mph
27) 0.57m - 6:55(12:11/m) 144/152bpm 52cal 4.93/5.47mph
7:28 7:24 7:27 7:28 7:42 7:44 7:49 7:47 7:48 8:00 7:59 8:02 8:21 8:29 8:34 9:10 9:37 9:44 9:44 13:13 12:00 10:00 10:04 9:19 9:48 10:04 6:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.35 |
10:00 |
10:00 |
7:26 |
127 80-142 |
944 |
175 170-178 |
| 2.69 |
20:00 |
10:00 |
7:26 |
149 139-154 |
1107 |
174 168-178 |
| 4.03 |
30:00 |
10:00 |
7:28 |
146 137-161 |
1091 |
174 170-178 |
| 5.33 |
40:00 |
10:00 |
7:40 |
150 145-156 |
1149 |
174 170-178 |
| 6.61 |
50:00 |
10:00 |
7:51 |
151 147-155 |
1185 |
173 170-178 |
| 7.90 |
1:00:00 |
10:00 |
7:44 |
154 148-160 |
1192 |
174 166-180 |
| 9.18 |
1:10:00 |
10:00 |
7:49 |
153 150-161 |
1196 |
174 170-178 |
| 10.43 |
1:20:00 |
10:00 |
8:01 |
152 149-157 |
1219 |
173 170-176 |
| 11.68 |
1:30:00 |
10:00 |
8:00 |
152 147-157 |
1216 |
172 168-178 |
| 12.88 |
1:40:00 |
10:00 |
8:19 |
153 148-160 |
1272 |
171 168-174 |
| 14.07 |
1:50:00 |
10:00 |
8:25 |
151 147-155 |
1271 |
170 166-174 |
| 15.21 |
2:00:00 |
10:00 |
8:43 |
150 146-154 |
1308 |
169 166-172 |
| 16.30 |
2:10:00 |
10:00 |
9:15 |
148 145-153 |
1368 |
166 162-170 |
| 17.33 |
2:20:00 |
10:00 |
9:42 |
149 145-154 |
1444 |
166 162-170 |
| 18.40 |
2:30:00 |
10:00 |
9:20 |
148 142-153 |
1380 |
165 134-170 |
| 19.31 |
2:40:00 |
10:00 |
10:59 |
145 135-153 |
1594 |
162 104-222 |
| 20.03 |
2:50:00 |
10:00 |
13:54 |
129 115-139 |
1793 |
139 108-244 |
| 20.87 |
3:00:00 |
10:00 |
11:52 |
136 114-144 |
1614 |
156 114-164 |
| 21.84 |
3:10:00 |
10:00 |
10:18 |
145 135-155 |
1495 |
165 108-174 |
| 22.85 |
3:20:00 |
10:00 |
9:53 |
151 144-159 |
1493 |
169 160-174 |
| 23.91 |
3:30:00 |
10:00 |
9:30 |
152 147-159 |
1445 |
170 164-176 |
| 24.93 |
3:40:00 |
10:00 |
9:45 |
152 147-158 |
1483 |
171 168-176 |
| 25.93 |
3:50:00 |
10:00 |
9:59 |
151 147-157 |
1506 |
170 168-174 |
| 26.57 |
3:57:40 |
7:40 |
12:06 |
145 137-152 |
1756 |
159 146-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
169 |
26.2 |
3:50:44 |
8:49 |
| Walk |
2.9 |
115 |
0.4 |
6:55 |
17:53 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:04 |
45.03% |
More |
| 800m |
3:36 |
7:15 |
51.02% |
More |
| 1km |
4:32 |
7:18 |
52.90% |
More |
| Mile |
7:20 |
7:20 |
55.91% |
More |
| 5k |
23:02 |
7:25 |
60.54% |
More |
| 5 miles |
37:27 |
7:29 |
60.50% |
More |
| 10k |
46:53 |
7:33 |
60.31% |
More |
| 10 miles |
1:16:35 |
7:40 |
60.97% |
More |
| Half |
1:41:48 |
7:46 |
60.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
59.57 |
| 5km |
23:24 |
7:32 |
59.59 |
| 5M |
39:08 |
7:50 |
57.91 |
| 10km |
49:29 |
7:58 |
57.15 |
| 10M |
1:22:43 |
8:16 |
56.45 |
| Half |
1:50:44 |
8:27 |
55.34 |
| 20M |
2:54:53 |
8:45 |
55.52 |
| Mara |
3:54:06 |
8:56 |
55.30 |
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