Wed 24th Apr 2019 at 5:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
44:53
Miles
6.26
Min/mi
7:10
Pacing
63.6%
WAVA
62.53
Stride(cm)
134
Cals
655
Cadence
167
BPM
142
%MHR
82.9
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 133/146bpm 99cal 8.25/9.39mph
2) 1m - 7:17(7:17/m) 145/152bpm 109cal 8.24/9.1mph
3) 1m - 6:50(6:50/m) 137/146bpm 93cal 8.78/9.75mph
4) 1m - 6:58(6:58/m) 147/154bpm 104cal 8.62/9.23mph
5) 1m - 7:21(7:21/m) 145/155bpm 107cal 8.16/9.06mph
6) 1m - 7:19(7:19/m) 155/160bpm 115cal 8.2/8.75mph
7) 0.26m - 1:51(7:05/m) 152/157bpm 28cal 8.47/8.75mph

7:17 7:17 6:50 6:58 7:21 7:19 1:51

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	112 60-139	807	161 120-166
0.50	3:38	1:50	7:19	137 133-139	1003	164 162-166
0.75	5:31	1:53	7:33	138 133-145	1042	165 150-168
1.00	7:21	1:50 +3	7:18	142 133-146	1037	167 150-170
1.25	9:12	1:51	7:25	140 134-144	1038	168 158-170
1.50	11:03	1:51 +4	7:24	144 140-147	1065	168 166-170
1.75	12:52	1:49	7:16	147 144-151	1068	166 162-168
2.00	14:42	1:50	7:20	149 145-152	1092	166 158-170
2.25	16:29	1:47	7:09	137 128-146	979	168 162-170
2.50	19:44	3:15 +1:43	13:00	128 96-140	1663	170 162-174
2.75	21:34	1:50	7:21	139 136-142	1022	170 168-170
3.00	23:15	1:41	6:43	140 138-143	940	169 166-170
3.25	24:56	1:42	6:46	150 143-154	1016	170 166-172
3.50	26:38	1:42	6:49	147 145-150	1002	169 168-172
3.75	28:18	1:40	6:39	147 143-150	977	170 166-170
4.00	30:29	2:10 +17	8:41	144 134-151	1251	168 156-170
4.25	32:35	2:06 +5	8:25	139 133-145	1170	167 158-170
4.50	34:19	1:44	6:57	148 143-155	1029	168 164-170
4.75	36:15	1:56 +9	7:46	147 136-153	1141	169 162-170
5.00	38:05	1:50	7:18	148 139-155	1082	168 162-170
5.25	39:54	1:49	7:17	156 154-160	1136	169 166-170
5.50	41:47	1:53	7:32	155 152-160	1168	168 164-170
5.75	43:36	1:49	7:14	155 152-160	1122	169 166-172
6.00	45:26	1:50	7:19	152 149-157	1113	169 166-170
6.25	47:10	1:44	6:57	152 148-156	1056	169 166-170
6.26	47:15	5	7:50	151 151-151	1182	164 164-164

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	6.3	46:58	7:31
Walk	0.3	122	0	8	16:25
Still	0.2	-	-	5	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.62%	More
800m	3:19	6:41	54.34%	More
1km	4:08	6:39	57.04%	More
Mile	6:44	6:44	59.99%	More
5k	22:30	7:14	61.06%	More
5 miles	37:57	7:35	58.79%	More
10k	46:51	7:32	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	21:22	6:53	64.28
5M	35:22	7:04	63.08
10km	44:32	7:10	62.49
10M	1:13:45	7:23	62.29
Half	1:38:11	7:30	61.39
20M	2:33:45	7:41	62.12
Mara	3:24:42	7:49	62.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry