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Wed 24th Apr 2019 at 5:00pm by Dannyboy01

Run > General

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Time
44:53
Miles
6.26
Min/mi
7:10
Pacing
63.6%
WAVA
62.53
Stride(cm)
134
Cals
655
Cadence
167
BPM
142
%MHR
82.9
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 133/146bpm 99cal 8.25/9.39mph
2) 1m - 7:17(7:17/m) 145/152bpm 109cal 8.24/9.1mph
3) 1m - 6:50(6:50/m) 137/146bpm 93cal 8.78/9.75mph
4) 1m - 6:58(6:58/m) 147/154bpm 104cal 8.62/9.23mph
5) 1m - 7:21(7:21/m) 145/155bpm 107cal 8.16/9.06mph
6) 1m - 7:19(7:19/m) 155/160bpm 115cal 8.2/8.75mph
7) 0.26m - 1:51(7:05/m) 152/157bpm 28cal 8.47/8.75mph

7:17 7:17 6:50 6:58 7:21 7:19 1:51

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.37	10:00	10:00 +3	7:17	131 60-147	955	165 120-170
2.54	20:00	10:00 +1:47	8:36	139 96-152	1195	168 158-174
3.99	30:00	10:00	6:52	145 136-154	995	169 156-172
5.27	40:00	10:00 +31	7:49	147 133-160	1150	168 158-170
6.26	47:15	7:15	7:19	154 148-160	1128	169 164-172

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	6.3	46:58	7:31
Walk	0.3	122	0	8	16:25
Still	0.2	-	-	5	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.62%	More
800m	3:19	6:41	54.34%	More
1km	4:08	6:39	57.04%	More
Mile	6:44	6:44	59.99%	More
5k	22:30	7:14	61.06%	More
5 miles	37:57	7:35	58.79%	More
10k	46:51	7:32	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	21:22	6:53	64.28
5M	35:22	7:04	63.08
10km	44:32	7:10	62.49
10M	1:13:45	7:23	62.29
Half	1:38:11	7:30	61.39
20M	2:33:45	7:41	62.12
Mara	3:24:42	7:49	62.21

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