Wed 24th Apr 2019 at 1:00pm by Shortcut Cam

Run > Orienteering

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Time
30:03
Miles
3.07
Min/mi
9:47
Pacing
82%
WAVA
47.25
Cals
373
BPM
157
%MHR
92.9
B/mi
1537
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

MLS Pyestock, Green 4.4km
6:49/km
===
1) 0.62m - 5:47(9:19/m) 151/160bpm 67cal 6.44/9.5mph
2) 0.62m - 5:20(8:35/m) 158/163bpm 67cal 6.99/8.79mph
3) 0.62m - 6:46(10:53/m) 159/162bpm 86cal 5.51/8.44mph
4) 0.62m - 6:32(10:30/m) 158/161bpm 81cal 5.71/8.93mph
5) 0.59m - 5:38(9:37/m) 161/166bpm 72cal 6.24/9.64mph

5:47 5:20 6:46 6:32 5:38

Pace

30%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	124 89-151	1145	5/2
0.25	2:21	1:12	9:37	157 152-158	1509	3/3
0.38	3:26	1:05	8:39	159 158-160	1374	3/1
0.50	4:29	1:03	8:22	157 155-159	1312	4/5
0.63	5:51	1:22	10:56	157 154-161	1716	6/4
0.75	6:59	1:08	9:05	160 156-163	1453	6/2
0.88	7:57	58	7:42	157 156-158	1208	3/2
1.00	8:57	1:00	8:01	156 155-157	1252	1/6
1.13	10:02	1:05	8:43	157 155-161	1369	3/3
1.25	11:11	1:09	9:12	158 157-159	1453	2/2
1.38	12:20	1:08	9:07	160 159-161	1458	2/1
1.50	13:29	1:10	9:17	159 158-160	1477	2/3
1.63	15:05	1:36	12:47	160 159-162	2044	1/5
1.75	16:23	1:18	10:22	160 158-162	1659	2/3
1.88	18:06	1:43	13:44	158 156-160	2170	3/3
2.00	19:29	1:23	11:04	157 156-160	1738	8/0
2.13	20:55	1:27	11:32	159 156-161	1834	0/4
2.25	22:20	1:25	11:19	157 155-159	1778	1/2
2.38	23:32	1:11	9:31	157 156-159	1494	2/4
2.50	24:34	1:02	8:18	157 156-159	1303	2/3
2.63	25:57	1:23	11:02	159 157-160	1755	3/1
2.75	27:25	1:28	11:46	161 158-164	1895	6/2
2.88	28:26	1:01	8:07	163 162-164	1324	2/3
3.00	29:34	1:09	9:09	163 161-164	1491	3/2
3.07	30:04	30	6:52	165 163-166	1132	0/4

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 15m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	4:09	8:20	45.98%	More
1km	5:17	8:30	47.05%	More
Mile	8:45	8:45	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	30:28	9:48	47.20
5M	52:10	10:26	44.86
10km	1:06:43	10:44	43.79
10M	1:54:16	11:26	42.25
Half	2:35:06	11:50	40.86
20M	4:10:17	12:31	40.12
Mara	5:39:42	12:58	39.42

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