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Wed 24th Apr 2019 at 1:00pm by Shortcut Cam

Run > Orienteering

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Time
30:03
Miles
3.07
Min/mi
9:47
Pacing
82%
WAVA
47.25
Cals
373
BPM
157
%MHR
92.9
B/mi
1537
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

MLS Pyestock, Green 4.4km
6:49/km
===
1) 0.62m - 5:47(9:19/m) 151/160bpm 67cal 6.44/9.5mph
2) 0.62m - 5:20(8:35/m) 158/163bpm 67cal 6.99/8.79mph
3) 0.62m - 6:46(10:53/m) 159/162bpm 86cal 5.51/8.44mph
4) 0.62m - 6:32(10:30/m) 158/161bpm 81cal 5.71/8.93mph
5) 0.59m - 5:38(9:37/m) 161/166bpm 72cal 6.24/9.64mph

5:47 5:20 6:46 6:32 5:38

Pace

30%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	152 89-163	1345	36/30
2.04	20:00	10:00	11:00	159 156-162	1749	19/21
3.06	30:00	10:00	9:47	160 155-165	1565	20/23
3.07	30:04	4	6:19	166 166-166	1049	0/0

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 15m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	4:09	8:20	45.98%	More
1km	5:17	8:30	47.05%	More
Mile	8:45	8:45	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	30:28	9:48	47.20
5M	52:10	10:26	44.86
10km	1:06:43	10:44	43.79
10M	1:54:16	11:26	42.25
Half	2:35:06	11:50	40.86
20M	4:10:17	12:31	40.12
Mara	5:39:42	12:58	39.42

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