Mon 22nd Apr 2019 at 9:00am by Jezzer

Run > Intervals

Follow User
0 👍

Time
17:33
Miles
2.64
Min/mi
6:39
Pacing
4.1%
WAVA
78.99
Stride(cm)
135
Cals
203
Cadence
179
BPM
128
%MHR
74.8
B/mi
851
Asc(m)
33
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 125/148bpm 76cal 8.98/0mph
2) 1m - 6:38(6:38/m) 132/148bpm 80cal 9.04/0mph
3) 0.64m - 4:14(6:33/m) 126/135bpm 47cal 9.15/0mph

6:41 6:38 4:14

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:19	93 73-116	588	187 168-192	1/1
0.13	47	23	6:12	118 112-127	731	184 180-188	1/0
0.19	1:11	24	6:18	128 114-139	807	178 176-180	0/1
0.25	1:36	25	6:42	127 126-128	852	178 176-180	0/2
0.31	2:02	26	6:57	125 121-127	868	178 176-178	0/1
0.38	2:28	27	7:04	124 123-127	877	177 172-178	0/1
0.44	2:55	27	7:12	125 123-127	899	176 172-178	1/0
0.50	3:21	26	6:53	126 125-128	868	177 176-178	2/0
0.56	5:43	2:22	37:45	119 109-143	4492	181 176-188	1/1
0.63	6:10	27	7:16	129 124-134	937	187 182-190	2/0
0.69	6:33	24	6:17	128 124-135	803	182 180-184	0/1
0.75	6:57	23	6:12	127 124-130	787	179 178-180	0/1
0.81	7:22	25	6:44	129 128-133	868	178 178-180	0/1
0.88	7:48	26	6:53	132 131-133	908	178 174-180	0/1
0.94	8:15	27	7:17	134 131-135	975	177 176-178	0/1
1.00	8:41	26	6:54	135 129-147	932	177 176-178	2/0
1.06	11:07	2:27	39:05	136 120-148	5315	177 174-178	1/0
1.13	11:33	26	6:49	122 116-128	832	187 176-190	0/1
1.19	11:56	23	6:07	131 128-135	801	182 180-186	2/0
1.25	12:20	24	6:19	131 128-134	827	181 178-182	0/1
1.31	12:45	25	6:41	138 135-138	921	178 178-180	0/2
1.38	13:11	26	7:03	137 136-137	965	177 176-178	0/1
1.44	13:37	26	6:59	136 134-137	949	177 176-178	0/0
1.50	14:04	26	7:02	137 136-138	963	178 176-178	0/1
1.56	14:29	25	6:40	144 138-148	961	178 176-178	2/0
1.63	16:54	2:25	38:43	118 99-146	4569	183 178-190	1/0
1.69	17:18	25	6:35	122 113-130	804	182 180-184	1/1
1.75	17:42	23	6:11	133 128-140	823	180 178-182	1/0
1.81	18:06	25	6:34	133 130-135	874	178 176-178	0/1
1.88	18:32	25	6:47	131 130-133	889	178 176-180	0/2
1.94	18:58	26	6:53	132 131-133	909	176 176-178	0/1
2.00	19:25	27	7:13	131 129-133	946	177 174-178	0/1
2.06	19:50	25	6:43	132 130-135	887	177 176-178	1/1
2.13	22:11	2:21	37:32	128 106-135	4803	177 176-178	2/0
2.19	22:37	26	7:01	116 103-127	814	184 178-188	1/1
2.25	23:00	23	6:14	126 120-133	785	180 178-182	2/0
2.31	23:24	24	6:18	129 127-132	814	179 176-182	0/1
2.38	23:49	25	6:36	127 126-127	839	176 176-178	0/1
2.44	24:14	26	6:49	126 123-128	858	178 176-178	0/1
2.50	24:40	26	6:57	124 121-126	861	178 176-178	0/1
2.56	25:06	26	6:58	127 126-128	884	178 176-178	0/1
2.63	25:29	23	6:09	125 122-128	769	180 178-184	2/0
2.64	25:36	7	6:31	123 122-123	802	180 178-180	1/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.6	25:36	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.87%	More
800m	3:15	6:32	66.80%	More
1km	4:04	6:33	69.47%	More
Mile	8:34	8:34	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	76.94
5km	20:51	6:43	78.85
5M	34:32	6:54	77.94
10km	43:29	7:00	77.48
10M	1:12:00	7:12	77.56
Half	1:35:52	7:19	76.61
20M	2:30:08	7:30	77.52
Mara	3:19:53	7:38	77.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry