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Mon 22nd Apr 2019 at 9:00am by Jezzer

Run > Intervals

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Time
17:33
Miles
2.64
Min/mi
6:39
Pacing
4.1%
WAVA
78.99
Stride(cm)
135
Cals
203
Cadence
179
BPM
128
%MHR
74.8
B/mi
851
Asc(m)
33
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 125/148bpm 76cal 8.98/0mph
2) 1m - 6:38(6:38/m) 132/148bpm 80cal 9.04/0mph
3) 0.64m - 4:14(6:33/m) 126/135bpm 47cal 9.15/0mph

6:41 6:38 4:14

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:29	126 73-148	1194	179 168-192	13/13
2.09	20:00	10:00	9:41	132 99-148	1278	179 174-190	13/14
2.64	25:36	5:36	10:07	125 103-135	1264	179 176-188	7/7

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.6	25:36	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.87%	More
800m	3:15	6:32	66.80%	More
1km	4:04	6:33	69.47%	More
Mile	8:34	8:34	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	76.94
5km	20:51	6:43	78.85
5M	34:32	6:54	77.94
10km	43:29	7:00	77.48
10M	1:12:00	7:12	77.56
Half	1:35:52	7:19	76.61
20M	2:30:08	7:30	77.52
Mara	3:19:53	7:38	77.64

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