Sun 21st Apr 2019 at 8:00am by alco51161
Run > General
-
Time
32:28
-
Miles
4.15
-
Min/mi
7:49
-
Pacing
74.2%
-
WAVA
64.27
-
Stride(cm)
118
-
Cals
497
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 121cal 7.24/7.91mph
2) 1m - 7:58(7:58/m) 119cal 7.53/8.29mph
3) 1m - 7:43(7:43/m) 119cal 7.77/8.01mph
4) 1m - 7:26(7:26/m) 121cal 8.08/8.56mph
5) 0.15m - 1:04(7:02/m) 17cal 8.53/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:34 |
174 172-176 |
0.25 |
2:04 |
59 |
7:55 |
171 168-174 |
0.38 |
3:06 |
1:03 |
8:21 |
170 168-172 |
0.50 |
4:08 |
1:02 |
8:14 |
172 172-174 |
0.63 |
5:04 |
56 |
7:31 |
173 170-174 |
0.75 |
6:07 |
1:02 |
8:20 |
173 172-174 |
0.88 |
7:09 |
1:02 |
8:18 |
174 172-176 |
1.00 |
8:18 |
1:09 |
9:15 |
172 170-176 |
1.13 |
9:21 |
1:02 |
8:17 |
173 172-174 |
1.25 |
11:31 |
2:10 +1:11
|
17:22 |
171 164-174 |
1.38 |
12:27 |
57 |
7:33 |
175 172-176 |
1.50 |
13:26 |
59 |
7:52 |
175 174-178 |
1.63 |
14:28 |
1:01 |
8:08 |
174 172-176 |
1.75 |
15:28 |
1:01 |
8:07 |
174 172-174 |
1.88 |
16:30 |
1:01 |
8:11 |
174 172-176 |
2.00 |
17:28 |
58 |
7:45 |
174 172-176 |
2.13 |
18:26 |
58 |
7:47 |
175 172-176 |
2.25 |
19:24 |
58 |
7:46 |
176 174-176 |
2.38 |
20:26 |
1:02 |
8:12 |
175 172-178 |
2.50 |
21:24 |
59 |
7:48 |
175 172-178 |
2.63 |
22:21 |
56 |
7:31 |
176 174-178 |
2.75 |
23:18 |
57 |
7:36 |
176 174-178 |
2.88 |
24:15 |
57 |
7:38 |
175 174-176 |
3.00 |
25:11 |
56 |
7:26 |
174 172-176 |
3.13 |
26:05 |
54 |
7:13 |
176 174-178 |
3.25 |
26:59 |
54 |
7:11 |
176 174-178 |
3.38 |
27:57 |
58 |
7:47 |
178 176-180 |
3.50 |
28:53 |
56 |
7:28 |
176 174-178 |
3.63 |
29:50 |
56 |
7:32 |
176 174-178 |
3.75 |
30:43 |
53 |
7:03 |
178 176-182 |
3.88 |
31:40 |
57 |
7:34 |
179 176-182 |
4.00 |
32:37 |
57 |
7:37 |
177 174-180 |
4.13 |
33:30 |
53 |
7:03 |
177 176-180 |
4.15 |
33:41 |
11 |
7:11 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
174 |
4.2 |
32:30 |
7:50 |
Walk |
3.5 |
118 |
0 |
1:11 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
49.50% |
More |
800m |
3:35 |
7:13 |
57.24% |
More |
1km |
4:33 |
7:19 |
58.81% |
More |
Mile |
7:21 |
7:21 |
61.76% |
More |
5k |
24:59 |
8:03 |
61.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
66.14 |
5km |
23:40 |
7:37 |
65.37 |
5M |
39:48 |
7:58 |
63.46 |
10km |
50:27 |
8:07 |
62.59 |
10M |
1:24:50 |
8:29 |
61.61 |
Half |
1:53:56 |
8:42 |
60.27 |
20M |
3:00:51 |
9:03 |
60.17 |
Mara |
4:02:52 |
9:16 |
59.74 |
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