Sun 21st Apr 2019 at 8:00am by alco51161
Run > General
-
Time
32:28
-
Miles
4.15
-
Min/mi
7:49
-
Pacing
74.2%
-
WAVA
64.27
-
Stride(cm)
118
-
Cals
497
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 121cal 7.24/7.91mph
2) 1m - 7:58(7:58/m) 119cal 7.53/8.29mph
3) 1m - 7:43(7:43/m) 119cal 7.77/8.01mph
4) 1m - 7:26(7:26/m) 121cal 8.08/8.56mph
5) 0.15m - 1:04(7:02/m) 17cal 8.53/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.21 |
10:00 |
10:00 |
8:17 |
173 168-176 |
2.32 |
20:00 |
10:00 +1:11
|
8:57 |
174 164-178 |
3.65 |
30:00 |
10:00 |
7:33 |
176 172-180 |
4.15 |
33:41 |
3:41 |
7:20 |
178 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
174 |
4.2 |
32:30 |
7:50 |
Walk |
3.5 |
118 |
0 |
1:11 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
49.50% |
More |
800m |
3:35 |
7:13 |
57.24% |
More |
1km |
4:33 |
7:19 |
58.81% |
More |
Mile |
7:21 |
7:21 |
61.76% |
More |
5k |
24:59 |
8:03 |
61.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
66.14 |
5km |
23:40 |
7:37 |
65.37 |
5M |
39:48 |
7:58 |
63.46 |
10km |
50:27 |
8:07 |
62.59 |
10M |
1:24:50 |
8:29 |
61.61 |
Half |
1:53:56 |
8:42 |
60.27 |
20M |
3:00:51 |
9:03 |
60.17 |
Mara |
4:02:52 |
9:16 |
59.74 |
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