Fri 19th Apr 2019 at 10:00am by mrs shanksi

Walk > General

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Time
1:14:08
Miles
2.66
Min/mi
27:52
Stride(cm)
50
Cals
171
Cadence
114
Asc(m)
69
Hillscore
5
Surface
Trail

Notes & Comments

Dunnottar Woods walk with Calum and Magnus

Split Summary
===
1) 1m - 26:10(26:10/m) 63cal 42/86rpm 2.29/3.57mph
2) 1m - 30:16(30:16/m) 66cal 36/78rpm 1.98/3.38mph
3) 0.66m - 17:41(26:48/m) 42cal 46/63rpm 2.24/3.84mph

26:10 30:16 17:41

Pin Map

0mi in 0

Pace

14%

16%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:33	123 116-136	1/6
0.25	6:42	3:30	28:01	118 104-126	8/1
0.38	9:49	3:07	24:55	115 108-116	8/0
0.50	12:37	2:48	22:26	115 104-120	4/1
0.63	15:50	3:13	25:42	117 114-124	7/0
0.75	19:05	3:16	26:06	117 116-122	0/3
0.88	23:07	4:02	32:13	108 94-116	6/1
1.00	26:09	3:02	24:20	116 110-120	3/0
1.13	31:06	4:56	39:31	116 116-116	5/0
1.25	37:41	6:35	52:41	114 104-116	7/0
1.38	40:58	3:17	26:14	117 112-120	0/6
1.50	43:47	2:49	22:34	114 108-116	0/4
1.63	46:38	2:51	22:47	116 114-116	0/6
1.75	49:28	2:51	22:45	116 106-122	0/3
1.88	52:45	3:17	26:13	107 96-116	0/7
2.00	56:25	3:41	29:25	120 108-156	2/5
2.13	59:20	2:55	23:18	113 106-118	0/8
2.25	1:02:58	3:37	28:59	109 102-116	4/1
2.38	1:06:25	3:28	27:41	103 88-116	2/1
2.50	1:09:50	3:25	27:16	110 100-120	1/1
2.63	1:12:58	3:08	25:04	118 114-124	5/0
2.66	1:14:08	1:10	33:29	-	0/1

Elevation

Asc 69m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	38:02
14 4.3%	23:45
10 6.3%	25:11
See your biggest climbs

Cadence

114 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:25	22:58	More
1km	14:39	23:34	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

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