Fri 19th Apr 2019 at 10:00am by mrs shanksi
Walk > General
-
Time
1:14:08
-
Miles
2.66
-
Min/mi
27:52
-
Stride(cm)
50
-
Cals
171
-
Cadence
114
-
Asc(m)
69
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Dunnottar Woods walk with Calum and Magnus
Split Summary
===
1) 1m - 26:10(26:10/m) 63cal 42/86rpm 2.29/3.57mph
2) 1m - 30:16(30:16/m) 66cal 36/78rpm 1.98/3.38mph
3) 0.66m - 17:41(26:48/m) 42cal 46/63rpm 2.24/3.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.39 |
10:00 |
10:00 |
25:57 |
118 104-136 |
20/8 |
0.80 |
20:00 |
10:00 |
24:22 |
116 104-124 |
11/5 |
1.10 |
30:00 |
10:00 |
32:43 |
113 94-120 |
13/0 |
1.34 |
40:00 |
10:00 |
41:47 |
115 104-118 |
8/4 |
1.78 |
50:00 |
10:00 |
22:57 |
115 104-122 |
0/17 |
2.15 |
1:00:00 |
10:00 |
26:31 |
113 96-156 |
2/22 |
2.51 |
1:10:00 |
10:00 |
28:02 |
107 88-120 |
8/2 |
2.66 |
1:14:08 |
4:08 |
27:33 |
118 114-124 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:31 |
22:13 |
More |
800m |
11:25 |
22:58 |
More |
1km |
14:39 |
23:34 |
More |
Mile |
24:57 |
24:57 |
More |
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