Fri 19th Apr 2019 at 4:00am by Binks

Run > General

Follow User
0 👍

Time
1:49:38
Miles
13.40
Min/mi
8:11
Pacing
87%
WAVA
55.48
Stride(cm)
108
Cals
1420
Cadence
183
BPM
139
%MHR
85.4
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130/143bpm 111cal 7.52/0mph
2) 1m - 8:20(8:20/m) 134/140bpm 116cal 7.19/0mph
3) 1m - 8:08(8:08/m) 137/148bpm 115cal 7.38/0mph
4) 1m - 8:21(8:21/m) 139/149bpm 119cal 7.19/0mph
5) 1m - 8:27(8:27/m) 137/148bpm 108cal 7.1/0mph
6) 1m - 8:27(8:27/m) 137/152bpm 106cal 7.1/0mph
7) 1m - 8:38(8:38/m) 142/158bpm 117cal 6.95/0mph
8) 1m - 8:04(8:04/m) 143/155bpm 110cal 7.43/0mph
9) 1m - 7:45(7:45/m) 138/150bpm 87cal 7.74/0mph
10) 1m - 8:08(8:08/m) 144/156bpm 110cal 7.38/0mph
11) 1m - 8:12(8:12/m) 143/174bpm 97cal 7.32/0mph
12) 1m - 8:09(8:09/m) 141/152bpm 90cal 7.36/0mph
13) 1m - 7:50(7:50/m) 143/152bpm 94cal 7.67/0mph
14) 0.4m - 3:09(7:56/m) 146/151bpm 40cal 7.57/0mph

7:59 8:20 8:08 8:21 8:27 8:27 8:38 8:04 7:45 8:08 8:12 8:09 7:50 3:09

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:01	127 86-139	1019	183 178-186
1.00	7:59	3:58	7:56	134 126-143	1063	184 182-188
1.50	12:03	4:04	8:09	134 127-139	1091	182 178-186
2.00	16:19	4:16	8:33	133 129-140	1137	181 116-186
2.50	20:27	4:07	8:14	138 127-148	1137	179 172-184
3.00	24:27	4:00	8:01	136 125-145	1090	180 176-184
3.50	28:41	4:14	8:28	141 131-149	1193	179 176-186
4.00	32:48	4:07	8:14	138 130-144	1136	181 178-188
4.50	37:05	4:18	8:36	136 126-147	1169	181 116-186
5.00	41:15	4:09	8:19	137 130-148	1139	182 180-188
5.50	45:21	4:07	8:13	139 125-152	1142	181 176-186
6.00	49:42	4:20	8:41	136 127-143	1181	180 178-184
6.50	54:33	4:52	9:43	136 121-145	1322	182 176-188
7.00	59:04	4:31	9:02	146 137-158	1318	180 116-190
7.50	1:03:08	4:03	8:07	138 131-146	1119	184 180-188
8.00	1:07:09	4:01	8:03	148 139-155	1190	184 116-192
8.50	1:10:57	3:48	7:37	136 130-144	1035	186 182-188
9.00	1:14:54	3:57	7:53	140 131-150	1104	188 186-192
9.50	1:19:01	4:08	8:15	147 139-156	1213	183 180-190
10.00	1:23:02	4:00	8:01	141 131-148	1130	184 176-188
10.50	1:27:18	4:17	8:33	145 133-161	1241	184 176-190
11.00	1:31:14	3:55	7:51	141 128-174	1107	183 176-188
11.50	1:35:23	4:09	8:18	140 135-148	1161	184 116-188
12.00	1:39:23	4:00	8:01	141 134-152	1130	183 94-190
12.50	1:43:15	3:52	7:44	142 137-147	1099	186 180-190
13.00	1:47:13	3:58	7:55	145 137-152	1148	184 182-188
13.40	1:50:21	3:08	7:56	146 140-151	1158	184 182-188

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	13.3	1:48:58	8:10
Walk	0.4	114	0	29	10:04
Still	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.86%	More
800m	3:46	7:35	46.62%	More
1km	4:43	7:35	48.73%	More
Mile	7:38	7:38	51.80%	More
5k	24:47	7:59	54.19%	More
5 miles	40:00	8:00	54.50%	More
10k	49:49	8:01	54.61%	More
10 miles	1:22:31	8:15	54.42%	More
Half	1:47:57	8:14	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.81
5km	19:52	6:24	67.62
5M	34:39	6:56	62.92
10km	44:40	7:11	60.90
10M	1:17:53	7:47	57.66
Half	1:46:46	8:09	55.20
20M	2:55:03	8:45	53.35
Mara	3:59:58	9:10	51.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry