Thu 18th Apr 2019 at 6:00pm by Dannyboy01

Run > General

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Time
34:26
Miles
4.46
Min/mi
7:43
Pacing
0%
WAVA
57.82
Stride(cm)
128
Cals
498
Cadence
163
BPM
143
%MHR
83.8
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 134/141bpm 108cal 7.53/8.97mph
2) 1m - 7:33(7:33/m) 143/146bpm 111cal 7.95/8.56mph
3) 1m - 7:32(7:32/m) 148/150bpm 113cal 7.97/8.64mph
4) 1m - 7:29(7:29/m) 153/155bpm 115cal 8.01/8.64mph
5) 0.46m - 3:54(8:24/m) 146/156bpm 51cal 7.14/8.37mph

7:58 7:33 7:32 7:29 3:54

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	119 93-136	1082	162 160-166
0.25	2:06	57	7:39	137 137-138	1048	164 162-166
0.38	3:12	1:06	8:50	136 128-138	1202	156 120-166
0.50	4:07	55	7:19	137 134-139	1003	163 160-164
0.63	5:28	1:21 +21	10:49	138 133-139	1493	164 162-166
0.75	6:51	1:23 +16	11:01	137 126-140	1510	161 120-168
0.88	7:42	51	6:50	135 125-140	922	166 164-168
1.00	8:36	54	7:15	140 140-141	1016	165 164-168
1.13	9:32	56	7:27	141 141-141	1051	166 164-168
1.25	10:29	57	7:37	142 141-142	1082	165 162-166
1.38	11:25	55	7:22	142 142-143	1045	163 162-164
1.50	12:21	57	7:35	143 143-143	1083	164 162-164
1.63	13:19	57	7:38	144 143-144	1099	163 162-164
1.75	14:14	55	7:23	144 144-144	1063	165 162-166
1.88	15:10	56	7:31	145 144-145	1090	165 164-168
2.00	16:09	59	7:49	146 145-146	1142	164 164-166
2.13	17:06	57	7:34	146 146-146	1106	164 162-166
2.25	18:02	56	7:28	147 146-147	1099	164 162-166
2.38	18:59	57	7:34	147 147-148	1113	163 160-166
2.50	19:54	55	7:23	148 148-148	1092	164 162-164
2.63	20:48	54	7:09	149 148-149	1065	165 160-168
2.75	21:43	56	7:25	149 149-149	1106	164 164-166
2.88	22:40	57	7:36	150 150-150	1139	164 164-166
3.00	23:53	1:12 +12	9:40	148 144-150	1430	164 162-166
3.13	24:48	55	7:23	148 140-151	1092	164 162-166
3.25	25:44	56	7:27	151 151-152	1125	166 164-166
3.38	26:40	56	7:30	152 152-152	1139	165 164-166
3.50	27:35	55	7:19	153 152-153	1120	164 164-166
3.63	28:29	53	7:08	153 153-153	1091	166 166-168
3.75	29:22	53	7:08	154 154-154	1098	166 164-166
3.88	30:18	56	7:30	154 154-155	1154	166 162-168
4.00	31:26	1:08 +5	9:05	155 155-155	1409	164 160-166
4.13	37:57	6:31 +5:17	52:06	147 99-156	7660	153 120-168
4.25	39:02	1:05	8:36	129 99-153	1110	164 160-166
4.38	40:01	59	7:51	153 153-154	1201	164 162-166
4.46	40:39	38	7:12	154 154-154	1110	165 164-166

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	164	4.4	33:53	7:38
Walk	16.2	126	0	6:35	3:48:08
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.12%	More
800m	3:35	7:13	50.28%	More
1km	4:31	7:16	52.18%	More
Mile	7:22	7:22	54.86%	More
5k	23:19	7:30	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:28	7:33	58.53
5M	38:52	7:46	57.40
10km	48:56	7:53	56.87
10M	1:21:02	8:06	56.69
Half	1:47:54	8:14	55.86
20M	2:48:57	8:27	56.53
Mara	3:44:57	8:35	56.61

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