Thu 18th Apr 2019 at 6:00pm by Dannyboy01
Run > General
-
Time
34:26
-
Miles
4.46
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
57.82
-
Stride(cm)
128
-
Cals
498
-
Cadence
163
-
BPM
143
-
%MHR
83.8
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 134/141bpm 108cal 7.53/8.97mph
2) 1m - 7:33(7:33/m) 143/146bpm 111cal 7.95/8.56mph
3) 1m - 7:32(7:32/m) 148/150bpm 113cal 7.97/8.64mph
4) 1m - 7:29(7:29/m) 153/155bpm 115cal 8.01/8.64mph
5) 0.46m - 3:54(8:24/m) 146/156bpm 51cal 7.14/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.20 |
10:00 |
10:00 +37
|
8:20 |
134 93-142 |
1117 |
163 120-168 |
2.53 |
20:00 |
10:00 |
7:33 |
145 142-148 |
1094 |
164 160-168 |
3.84 |
30:00 |
10:00 +12
|
7:37 |
151 140-154 |
1150 |
165 162-168 |
4.38 |
40:00 |
10:00 +5:22
|
18:19 |
144 99-156 |
2638 |
162 120-168 |
4.46 |
40:39 |
39 |
8:11 |
154 154-154 |
1259 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.4 |
164 |
4.4 |
33:53 |
7:38 |
Walk |
16.2 |
126 |
0 |
6:35 |
3:48:08 |
Still |
0.5 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.12% |
More |
800m |
3:35 |
7:13 |
50.28% |
More |
1km |
4:31 |
7:16 |
52.18% |
More |
Mile |
7:22 |
7:22 |
54.86% |
More |
5k |
23:19 |
7:30 |
58.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.30 |
5km |
23:28 |
7:33 |
58.53 |
5M |
38:52 |
7:46 |
57.40 |
10km |
48:56 |
7:53 |
56.87 |
10M |
1:21:02 |
8:06 |
56.69 |
Half |
1:47:54 |
8:14 |
55.86 |
20M |
2:48:57 |
8:27 |
56.53 |
Mara |
3:44:57 |
8:35 |
56.61 |
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