Thu 18th Apr 2019 at 9:00am by PCleasby

Run > General

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Time
58:44
Miles
7.02
Min/mi
8:22
Pacing
93.3%
WAVA
56.10
Stride(cm)
111
Cals
772
Cadence
173
BPM
141
%MHR
73.5
B/mi
1181
Asc(m)
257
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128/151bpm 103cal 6.93/8.06mph
2) 1m - 8:39(8:39/m) 143/158bpm 120cal 6.94/7.97mph
3) 1m - 8:11(8:11/m) 144/159bpm 110cal 7.34/7.58mph
4) 1m - 8:10(8:10/m) 145/154bpm 109cal 7.34/7.89mph
5) 1m - 8:08(8:08/m) 148/158bpm 110cal 7.37/7.85mph
6) 1m - 8:31(8:31/m) 145/161bpm 103cal 7.05/8.29mph
7) 1m - 8:18(8:18/m) 151/163bpm 115cal 7.23/8.56mph
8) 0.02m - 8(7:56/m) 164/166bpm 2cal 7.56/7.56mph

8:39 8:39 8:11 8:10 8:08 8:31 8:18 8

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	108 55-135	957	170 90-182	5/6
0.50	4:22	2:09	8:35	119 107-125	1021	171 166-184	0/16
0.75	6:31	2:09	8:37	136 124-143	1173	174 164-184	15/9
1.00	8:39	2:08	8:31	141 128-151	1201	175 162-198	12/22
1.25	10:46	2:07	8:28	137 119-151	1160	173 164-182	10/6
1.50	13:08	2:22 +15	9:30	130 120-147	1235	168 108-184	1/12
1.75	15:24	2:16	9:04	148 137-157	1343	174 154-184	20/8
2.00	17:33	2:08	8:33	151 145-156	1292	173 170-176	6/3
2.25	19:34	2:01	8:04	139 123-152	1122	175 170-180	14/14
2.50	21:37	2:04	8:14	154 146-159	1269	174 170-182	6/1
2.75	23:41	2:04	8:15	135 116-148	1114	170 168-174	2/13
3.00	25:44	2:02	8:10	143 133-152	1167	174 168-178	10/10
3.25	27:45	2:02	8:07	143 137-149	1161	172 170-176	4/12
3.50	29:49	2:03	8:13	150 142-153	1233	174 170-176	7/2
3.75	31:53	2:04	8:18	142 134-148	1178	172 166-180	2/2
4.00	33:54	2:01	8:03	142 125-150	1142	171 166-174	4/4
4.25	35:54	2:00	8:00	145 138-151	1160	174 170-176	11/10
4.50	37:56	2:03	8:10	144 136-152	1176	173 168-176	1/9
4.75	40:00	2:04	8:15	146 120-158	1204	175 172-178	17/3
5.00	42:02	2:02	8:09	151 145-157	1229	173 172-176	10/7
5.25	44:00	1:58	7:53	138 124-146	1088	174 170-178	8/20
5.50	46:08	2:08	8:33	151 137-160	1290	172 168-180	8/4
5.75	48:20	2:12	8:48	140 136-152	1232	171 156-194	7/15
6.00	50:33	2:13	8:52	146 141-153	1295	170 156-184	1/10
6.25	52:48	2:14	8:57	145 126-156	1298	172 164-178	14/12
6.50	54:53	2:06	8:22	151 146-160	1264	176 168-186	20/9
6.75	56:52	1:59	7:55	154 148-159	1219	174 168-180	9/15
7.00	58:51	1:59	7:57	152 136-166	1208	176 168-184	14/5
7.01	58:59	8	8:55	164 163-164	1462	168 166-170	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 28m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	8:10
16 7.7%	8:20
16 4.0%	8:53
16 5.5%	8:26
14 4.8%	8:05
11 2.9%	8:01
See your biggest climbs

Cadence

173 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	7	58:43	8:22
Walk	0.5	108	0	16	2:55:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.26%	More
800m	3:56	7:54	48.07%	More
1km	4:58	7:59	49.59%	More
Mile	8:03	8:03	52.06%	More
5k	25:17	8:08	56.45%	More
5 miles	41:18	8:16	56.20%	More
10k	52:02	8:22	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:36	7:55	58.00
5M	40:53	8:11	56.77
10km	51:34	8:18	56.19
10M	1:25:41	8:34	55.87
Half	1:54:18	8:44	54.97
20M	2:59:32	8:59	55.46
Mara	3:59:30	9:08	55.43

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